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PM Fatigue [2007-09-24]
Try sugar-free peppermints - aromatherapy ya know
re: afternoon fatigue [2007-08-31]
I just bought this new vitamin by One A Day, All Day Energy and I am hoping it will help me through the entire day. I usually crash about 2:00 pm
and find it hard to keep going. I think this is a time release vitamin so it is supposed to help throughout the day! We'll see!!!
I had the same issue with fatugue, aches and pains in the afternoon - sm [2007-08-23]
I started taking naproxin 440 mg every 12 hours, per my doc and now I am much better. He said that the aches and pains were not allowing me to get a restful sleep, even though I was getting 8 hours every night. Since then, my aches and pains are mostly gone and I do not get tired in the afternoons. I can actually get up from my work chair without groaning now which is really nice.
Hope you are able to find something that works for you....
Need Help with Afternoon Fatigue (sm) [2007-08-22]
I guess this is the best place to post. For the past year or so I have been experiencing extreme fatigue, usually around 2 o I had a complete physical, blood work, thyroid checked, and everything is fine. I get about 8 hours of sleep at night. I am sporatic about exercise but plan on getting back to it when kids go to school next week. I eat average - I enjoy my sweets, but try to eat white meat, fish, fruits and vegetables. I take calcium and a multivitamin every day faithfully. I I really need to increase my productivity ASAP andI don TIA.
I had this exact problem. Went and [2007-09-28]
had the physical (nothing wrong). Get enough sleep at night. But could NOT make it through my work schedule w/o several naps, which, of course, seriously hurt my production. I have never been a coffee drinker in the past, but I started drinking one cup of coffee about 2 hours after awakening and since then haven't felt the need to take naps. I even think it has helped with other problems I had been having, like headaches. Now, I know this may not work for everyone, but I just wanted to let you know what worked for me. Couldn't hurt to give it a try. Research says 1 cup of coffee per day is actually healthful. You just have to find the right amount for you (2 cups is overboard for me--I stay up TOO long). And the right time to take it.
Now, even on my days off I drink 1 cup because I just feel better all day.
Keep taking care of yourself, eat right, get some exercise. Since you had a physical and know there is nothing medically causing your fatigue, coffee could be the thing that works for you, too!
Need Help with Afternoon Fatigue (sm) [2007-08-22]
I guess this is the best place to post. For the past year or so I have been experiencing extreme fatigue, usually around 2 o I had a complete physical, blood work, thyroid checked, and everything is fine. I get about 8 hours of sleep at night. I am sporatic about exercise but plan on getting back to it when kids go to school next week. I eat average - I enjoy my sweets, but try to eat white meat, fish, fruits and vegetables. I take calcium and a multivitamin every day faithfully. I I really need to increase my productivity ASAP andI don TIA.
B12 really helped me [2007-08-22]
I take 1000 mg of B12 every day and have noticed that it helps my energy levels. I used to get really tired in the afternoon too, to the point where I would have to lie down for half an hour or so. Since I started taking the B12, I haven't had that problem.
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