I know diet and exercise are important as
Posted By: sm on 2006-10-17
In Reply to: Has anyone ever tried the dietary supplement - Hoodia? sm
well as cutting out sugars, bread, etc. I'm doing that and have been for a while. Please keep your comments to yourself. I'm asking a simple question about a "certain named product"- is it that difficult to answer without stating your "opinions" or telling me what supplement you use? I don't remember asking for your recommendations?
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An exercise to try
Try putting one leg up across the other one and lean forward, leaning back and forth, then switch legs. That is supposed to help with that sciatic nerve kind of thing. Hope it helps you. It does me. Hope you feel better.
exercise
Have you got a dog?
I've got a 120 pound Great Pyrenees (kinda looks like a polar bear). I run/walk with him a coupla times a day...before my 6 a.m.shift, lunch time, after my shift is usually the longest walk, then again before bedtime...We just wander around the woods....If he smells a squirrel fart and I'm not looking directly at him he'll trip me up or pull me in a ditch/sinkhole. Also have a 12 lb cat that walks with us and tries to "sneak" the dog (hides in the bushes and darts out sitcking his tongue out as if to say "Nah, nah, nah, nah, nah! You're on a string and I'm not!).  Keeps ya on your toesI
It is cheap and quite a workout. Cat
Get some exercise
It will help tremendously. I start to get tired if I go more than a day or two without running on my treadmill or hitting the weights at the gym. It will help tremendously. As someone else said, it might not be a bad idea to get your thyroid checked out.
Looking for music to exercise by - sm
I received an iTunes gift card for Christmas and am looking for music I can download to my iPod to exercise by. I'd really like exercise-specific music that includes a slower song or two for the warmup, then a steady faster rhythm for 30 minutes or so and then another slower song for the cooldown.
I suppose I could create my own list, but it would take me way too long to figure out 30 minutes' worth of songs with the same basic rhythm!
Any help sure would be appreciated. I'm so tired of feeling guilty every time I walk past the treadmill that I just "had" to have.
The exercise thing is probably right on...
I have had oodles of tests to rule out thyroid, anemia, and even Lupus and Lyme. I did get something positive on the connective-tissue studies but never followed up on it because of financial issues and not feeling all that crappy to worry about it. However, now that you mention it, I did feel better when I was walking down my road in the warmer weather, so that may be it! I do get exercise doing chores, but it's a different kind of exercise...not the "me" kind I guess you could say. I've got some DVD by Leslie Sansone that does a mile or 2 miles and I think I'll give it a go. Can't hurt, right?
Thank you so much for the advice! Always helps to have a second set of eyes to look at something in a new way! It's much appreciated!
exercise question
I am 48 years old, been sitting on my rear for years doing MT. I have exercised for years, but always sporadically. I don't need to lose weight, just need to tone. I'm so flabby, it's disgusting. I have recently taken up walking/jogging, but admit I can only jog for about a minute, then have to go back down to walking, then after I've caught my breath, can start jogging again, and so it goes until I've done 2 miles. I'm hoping to build up my endurance to run farther soon. My question is, is this really a good overall exercise to help me tone? I'm also using free weights for my arms, and I can actually see a little bit of a change, but it's happening very slowly, which of course is to be expected as it took them a long time to become unconditioned. Anybody have any advice? Thanks!
exercise question
Thank you very much! I appreciate the tip.
How much exercise have you had in the last 3 weeks?
The kind of exercise where your rib cage actually has to expand as far as it can go?
That kind of exercise causes relaxation, and relaxation is an antidote for anxiety attacks.
I was also helped by learning relaxation with biofeedback and I also take Effexor. Not everybody can take that though.
I sit on exercise ball .... sm
and I balance just fine with foot pedal. I dont' sit here for eight hours on my ball. Sometimes I switch out my chair and my ball. Just depends on how my bottom is feeling. I too sometimes sit with my leg folded under my other leg while working, but that's not good for your veins. I have really bad vericose veins (that's another story!)
good luck!
You can but no one else can? Exercise those rights
x
exercise equipment.
x
Exercise tapes or CDs
Does anyone use any exercise tapes at home that they like? Thinking of getting one but there are so many. I need to tone.
MOST IMPORTANT!!!!
x
It's not really as important to me as it is to you.
Why don't you take your misdirected anger and put it where it belongs instead of being mean and rude to people on the Internet who have done NOTHING to you!!! Now I remember why I stopped coming to MT Stars and that's because of rude people like YOU.
This is very important..
the cat should be an indoor cat ONLY!! It would never survive outside without any claws. I don't understand why people put their cats out anyway...they are just as happy as being indoors as long as there is stimulation and playtime. I let my cat out on my balcony (under supervision) to "blow the stink off him" but he prefers to be in the house looking out the window.
VERY IMPORTANT
It's very important that you teach your daughter that someone who treats her like this is not a true friend. I have taught my daughter to BE NICE TO EVERYBODY, but you DO NOT have to be everybody's best friend. I have told her what is acceptable and unacceptable behavior. Help her understand that it is disappointing, but the sooner she accepts that's the way this girl is, the happier she will be. Unfortunately my daughter had to learn the same lesson at that age and I have had to reiterate it to her this year in the 7th grade. It's OKAY to not be best friends with this girl, and that friends should not treat friends this way. It's all about boundaries.
Important
I think it is very important to try to get to the root of your son's problem. He may not have a real handle on what is bothering him (or what happens) either, but there should be someone qualified to help with that.
Another thought is to see if those nanny shows are on DVD. It seems they are very smart about handling a lot of the situations with children and families.
Well that is certainly more important
in the long run.
P.S. - very important
Another thing you don't say is how much you really know about this man. If he has bad credit, unpaid child support payments, a criminal record, etc. this could permanently scar your own situation.
If you don't truly know a great deal about this man, spend a few bucks and have a private investigation firm check him out.
I do not have anything more important
To think about than the one person on this board who posts every other blog, arguing back and forth with themselves, like you, pretending to be 100 people, Maybe you should think about that.
diet
 You go, girl! Just don't get discouraged. I started LAST June to lose 30 pounds and have finally succeeded, keeping it off even throughout the holidays. I walk 3 miles a night and really enjoy the quiet time.
HMR diet?
Has anyone ever went to a medically supervised HMR diet? If so, did it work for you. Thanks.
Sorry to tell you this, but I had my diet dr.
But I don't think the "diet" is good for me. BUT I'm ADDICTED!! Oh well...
Do strict low carb of 20 a day and exercise -
That weight will come off and you will be well on your way by August if you do cardio exercise and also do weightlifting. I lost 20 pounds on low carb 4 years ago and have kept it off, though I normally eat around 50 carbs a day now and NO refined carbs whatsoever. You have plenty of time. You can do it!!!
Poll time ....do you exercise? sm
I make sure that I walk at least 1 mile 3 times a week. It's not as much as I should exercise but it beats nothing. What about you?
you will not lose weight without exercise.
nm
yes, exercise will definitely make a difference
nm
Exercise with him or sign him for karate or something like that. Needs to do
s
exercise helps tremendously
even bike riding on crisp days is a sure way to feel alive again. On cloudy days it brightens my day. I hope you find your outlet :)
Same one every year - exercise & eat healthier!
x
I'm wondering if anyone has experience with this. Exercise. sm
Okay. I am overweight by about 30 pounds. A week ago I got back on the treadmill and started walking/jogging for about 20-30 minutes - 5 days a week. This is week 2. I'm very motivated. Will get on the treadmill in a few minutes. I'm not seeing any results. haha Don't laugh. I know it's early, but here's my question and dilemma. I have NO desire to change my eating habits. None. Zilch. In fact, don't tell me I have to do it because I won't. I don't eat a whole lot, I just eat whatever I want. I don't eat late - not after 6, usually. I do like an occasional Coke. I like chocolate. I otherwise eat healthy, but until Jan of this year I have done NOTHING in the way of exercise for years. Just kept having kids and sitting on my bum.
When can I start seeing results and do you think that I can see results by working out this much and NOT changing my eating habits. It's a psychological thing. I can't do it right now. I just can't. And what makes it worse (the eating part) is when I fail (which is EVERY time) I beat myself up afterwards and feel worse than before. With this jog/walking thing, I feel GREAT. I feel more energy already and I actually am enjoying the time alone doing it.
Anyone have experience with this?
They say "If your dog is fat, you're not getting enough exercise!" :) sm
I have a somewhat-tubby Border Collie and a normal Australian Shepherd. Aussies are "self-feeders", meaning they only eat when they're truly hungry, but the Border Collie would eat a cow if she could get her mitts on one. I need to get a handle on her diet, I know.
I walk them, but it's prolly not aerobic enough. We stagger down the street from bush to bush and I can see my neighbors shaking their heads, saying "He must drink, my dear. Oh, yass. Probably mops the stuff up. Why, just look at him stumbling around, right out in public! Poor Mrs. TechSupport - she must have the patience of a saint!"
Exercise really helps. At least an hour a day. Gets those
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Some important questions
Are there people around who can look in on the grandparents and get back with you? If I were unable to get in touch with grandparents, aunts, siblings or the like and had always been able to, I would contact the police to get them to intervene. I would think they could check up just to ease your mind and make sure they are ok. Oh, by the way, you might text or leave message on cousins phones since you are unable to hear from them this is your plan-- It is surprising how putting this out there will get the attention you are wanting. I just recently got some wonderful results from a person not responding to my emails, realtor to be exact- told him what I planned on doing, no need for him to reply, 4th email and that afternoon a phone call and an email. Works wonders!
Why is the lifestyle more important?
He is a me type person. I have a grown daughter just like that. He is only thinking of himself and what he wants. This is the difference in my martial situation- if my husband wanted to move somewhere else I would go with him in a minute, no question. I love my home but I love him more. The statement about the other woman would probably make me feel a little uneasy because I feel if you are saying things like that, how do I know you are not acting on them? I have a cousin spent loads of time hunting, going to all kinds of meetings of things he was involved with, had 2 almost grown sons, left his wife of 30+ years, had met another woman and gave up a paid for 4 bedroom brick home to live with this woman in a trailer… It happens.
It's important to know these things
You'd know if you hadn't had a BM in 5 days or if you hadn't peed in an entire day. (I'm not suggesting people are writing these things down, I'm just sayin'...) Both might signal that something wasn't right. Periods that are not right in frequency definitely can signal things not right with the body. I think it's a great practice and will do so when my 3 start with their periods. I have PCOS, so I'm a little anal about it, but I so wished someone would have taken notice when I was a teen and showing many signs of it.
Freedom first and most important
My husband has only danced with me ONCE during our entire (more than two-decade) marriage and that was under extreme pressure from his buddies (we were out with a group of friends, mostly couples).
I lost my identity for a long time but after YEARS of marriage I am starting to get it back. Baby steps, but little by little...
I am for them. They are an important reminder
Although they are considered a religious symbol, it should not offend atheists to see them on the side of the road. This is America, land of many religions, and how someone wants to honor a loved one that has passed is their business in my opinion. They are free to be atheists and should allow others their freedom as well.
I think it is important to realize that...
the world does not revolve around us. If there is not a huge amount of fighting or abuse of some sort, why should she deprive her children of their father. Often, I think children say what their parents want to hear about the other parent. My 33-year-old brother still does. There are worse things than waking up and going to bed with a person whom you do not love. And - I bet that if she tried, she could still find something she does love about him. I really think that society has made divorce to acceptable. There is just no incentive to stick it out through the tough times that everyone has.
One important question...sm
One of the things you don't mention is what each of you is bringing into the relationship materially. You say "he knows what he wants out of life", and that's disturbingly different from saying "he has achieved (whatever) in life". After all, what he wants out of life might be a cushy situation...or a mother...or lots of other things that really aren't healthy.
If this man is 40 and isn't bringing a substantial material contribution to the relationship in relation to your own contribution, this is a VERY big red flag.
What's he been doing? What has he accomplished? How stable have his jobs been? At 40, a man has accumulated a sufficient record to tell you exactly who he is beyond his words and protestations of love. You must be willing to LOOK at these things very objectively.
Aside from that, I'm afraid that 70-versus-50 will not be such a good fit, and 80-versus-60 will be even worse.
I'm sorry I can't be more optimistic about this, and I really debated whether to post my reservations because I'm not interested in raining on your parade, but there are simply too many examples of such extreme age differences where the older partner, especially when that is the female, has been victimized by shiftless opportunists who talk the game and say all the things the lonely female wants to hear.
Vitamin D is very important
A lack of vitamin D is the cause of ricketts. It doesn't happen that often in the US any more because of all of the fortified foods we get, but if you don't go outside much at all, it can be a real concern. There was a story about a hugely obese man - like 900 pounds obese - who had horrible pain and it turned out to be a lack of vitamin D. THe only way your body can metabolize vitamin D is by exposure to sunlight.
Doctors always want to make sure that women who are older or at risk for osteoporosis take Calcium and Vitamin D. The Vitamin D helps the body metabolize the calcium.
You should probably take a calcium supplement as well, if you aren't already.
Hope your rib pain goes away!
IMPORTANT. READ THIS!!!!
Right now we are in the first stage just like what happened to Mexico. We are in the mitigating phase for pandemic with level 5.
This flu has the Avian (bird), swine (pig), and the human flu; all three combined. This flu can last 160 days and will spike around 87 days. This flu bug is lay around dormant for a total of 30 days. This flu can have 2 stages. The first part of the flu is just like a flu bug that normally people get, but then it can mutate and go into a secondary phase. The host will try to find your lungs and settle in your lungs and cause pneumonia. Once you have pneumonia with this flu, there are no antibiotics to cure you or fight off infection because this is a new strain of flu.
Yes, lots of people die each year of the flu, but they are usually older people with immune system down or children under the age of 2. The reason why not many people die is because we had flu shots or it is an old type of flu and our body is immune to it.
PANDEMIC MEANS: No antibiotics to cure this flu and no vaccines for this new strain of flu hitting the world. Means imminent for the flu to be wide spread.
Right now you are seeing the spike (second stage)of Mexico which is about 87 days later from when the flu started in Mexico which I believe was around February.
In America, you are right now seeing the beginning of the flu. Around 70-90 days, we will spike just like Mexico, but, it COULD be worse. Mexico was the first wave and we will be the second and could be worse than Mexico. The germ bug is getting smarter and it likes to pick on hosts that are approximately ages 10-40 and VERY HEALTHY INDIVIDUALS, not so much the elderly.
Basically the people who have the flu now are lucky, because they ended up getting the milder case and just watch when it spikes. Also the reports you are seeing is CDC is going back days to weeks, meaning, CDC is going back some 14 days and finding individuals who might have had a case of the flu and then do a test and then report and state confirmation of the swine flu or should be known as H1N1 flu. We do not have confirmed cases as of today, but days or weeks ago from the CDC. This germ/bug is multiplying and multiplying just like a wild fire out of control which can produce more new fires.
Basically, in the next few weeks, partically every state will have the flu. What makes me really nervous is that CDC and others felt this level 5 was going to be announced Friday and possibly Thursday, NOT TODAY!!! It must be pretty bad.
One important point..........
They know for a fact that the AIDS virus was spread for the most part to the heterosexual community by gay males who were married to females but were gay and engaging in homosexual behavior outside their marriage. Their wives contracted the disease, may have divorced, been in other relationships themselves, and not knowing they had the virus, passed it on.....
You're starting to get the point I suppose....
RE sugar in diet
When my mother was dx as being diabetic, I started using sweetener substitutes, thinking that would be better than real sugar. Dr. Gott, a physician who responds to letters much like Dear Abby in our local newspaper, had a patient write in that when she went on vacation and no longer used the sweeteners during that time, her leg pain went away. When she got back from vacation and started drinking her diet sodas and artificial sweeteners, her pain came back. She was able to determine that she has an "allergy" to the stuff. I only drank one diet soda a day and one cup of tea with artificial sweetener a day, but I thought I'd try this with my leg pain/issues. Hard to believe, but it's made a world of difference. I've been 3 weeks without the stuff and can't believe the difference.
Dr. Gott is a supporter of the no flour, no sugar diet. If it contains flour or sugar, to not eat it. A lot of people have wrote to him with success with being on the diet. I did it for a while, did great, but like all diets I didn't make it a lifelong commitment.
Diet pop is NO calories! nm
..
What does your diet consist of?...sm
You really shouldn't need supplements if you are eating a well-balanced diet. Personally, I only take Viactiv Chews because I can't stand milk, but I can eat yogurt and cheese okay.
If not managed by diet alone, you really need
to be on some kind of medication because my former husband died from kidney failure and this is 1 of the big causes for the kidneys failing but I am sure you knew that already. My present husband has been the same weight for years and years and it is not a weight thing for him and his very well controlled but again just this numbness now that he says in 1 leg. No other complications at all with his. Best to get that diabetes under good control. He does not indulge in sweets (which he loves) or other food items which he considers bad for diabetes and I have seen his blood sugars running in the low 70s or so and they are usually pretty normal.
I don't like Science Diet
either. I try to read the ingredients on pet foods when deciding which ones to buy, and it seems like Science Diet is full of by-products and useless stuff. So why when I go to the vets does he prescribe my cat Science Diet for UTI?? Do they not know what foods are good and which ones aren't. And I'm sure if I asked the vet which food to put my new puppy on, he would probably say Science Diet. I've been buying Royal Canin for my dogs, but now with the recall, don't know if I trust them either.
Anyone doing the new Alli diet?
I tried this several years ago when it had another name. This is not a good deal. You are only able to eat a small amount of fat content before the diarrhea explodes and it does, really orange runny and you cannot make to the bathroom before you are really in a mess. I was watching a program just now where they were showing the amount of fat allowed with this drug and they showed even green beans had fat contents - this is not a drug that most would like.
Alli diet
I lost 75 lbs using the Brand name equivalent of Alli. Alli is only 60 mg, whereas Xenical was 120 mg each capsule. So I don't think a person would get in trouble with that dose of Alli. Anyway, if you try to not overdo on the fat intake, you should be fine. I couldn't have done it without Xenical (Alli).
Especially since with all these diet pills
they say that it works in conjunction with diet and exercise. Duh, that is what ends up causing the weight loss! The pill has nothing to do with it.
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