I need an Rx myself, but
Posted By: clhmt on 2007-03-08
In Reply to: How do you quiet your mind - mind just always races
A friend of mine once told me to think "blue". That's it.
It actually worked for me for awhile!
They do say no exercise near bedtime, don't eat a lot before bed, but don't be hungry, either. Make your room completely dark, and don't have any distractions like TV.
Some can sleep to a radio or CD, they say it keeps their mind from racing. I get too much into the song and that keeps me awake.
Good luck!
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