Okay - sorry Ma'am - LOL (nm)

• PMS & extreme stressors - any quick fix?? (sm) - Lisa
  • I got a relaxation tape on Amazon.com. SM - nn
  • not a quick fix, but get some progesterone cream and use it daily; will help PMS in the long run. n - LMT
  • book a massage - I had one not that - MT4eight
    • A couple of days would be good - I'll take what I can get right now! Thanks(nm) - Lisa
  • Exercise, cutting back on the sugars, herb teas - - valerian root or melatonin for sleep. Good luck! N
  • You're so not alone on this one! - Hayseed
    • That's a good idea - something productively aggressive LOL - My stressor is (sm) - Lisa
      • Know things happen but..... - Do not do crapola anymore
      • I feel for you! - ER MT
        • That Bach stuff is highly recommended... - Hayseed
          • rescue remedy - ER MT
            • Thanks - really sounds like just what I need (nm) - Lisa
          • Well, I'm as big as a horse lately - so it's perfect ! LOL (nm) - Lisa
            • Oh stop that!! We'll have none of that here Missy! - Hayseed
              • Okay - sorry Ma'am - LOL (nm) - Lisa
        • I will be going to Whole Foods today to look for some of that - thanks! (nm) - Lisa
  • vitamin B complex (nm) - janett

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