leg cramps
Posted By: nymt on 2008-10-21
In Reply to: Seeking home remedy - jss
Are you making sure you are very well hydrated? Drink lots and lots of water during the day. Also I'm not so sure about the potassium connection. I think there might be something to that. Try eating more bananas and drinking OJ.
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I get toe/foot cramps....
when my potassium is low. When I take my potassium supplement it resolves, so I do believe there is a connection, at least in my case.
I don't believe that.......low potassium is what gives you cramps.
I take potassium supplement every day and since I started doing that, all of my leg cramps and other cramps disappeared. I even had bowel spasms/cramps, and they went away also.
If you eat high potassium foods, than no need for a supplement, but I do not, so I take a potassium tablet every day.
Yes more of a stomach bug. Just keeps hanging on. Pains and cramps and just not feeling well. nm
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