Home     Contact Us    
Main Board Job Seeker's Board Job Wanted Board Resume Bank Company Board Word Help Medquist New MTs Classifieds Offshore Concerns VR/Speech Recognition Tech Help Coding/Medical Billing
Gab Board Politics Comedy Stop Health Issues
ADVERTISEMENT




Serving Over 20,000 US Medical Transcriptionists

that is excellent advice. sm

Posted By: losing weight on 2007-04-05
In Reply to: Diets - there are all sorts - susan

i guess my will power just isn't very good right now.  we have five acres and i try to get out every day and walk our fenced area, which about five or six times around is a mile. i guess i should put up a picture of myself when i was thinner and have that be a motivation   


Complete Discussion Below: marks the location of current message within thread

The messages you are viewing are archived/old.
To view latest messages and participate in discussions, select the boards given in left menu


Other related messages found in our database

Excellent advice. One more thing...
I use doormat for scratching "post". It is one of those thick choir mats. My cats love to dig their claws in it. It is important for cats to "claw" something, but NOT furniture, although I have a wicker chair which has also seen better days. As stated, they love to dig their claws in stuff and will USUALLY stay away from most furniture.
excellent advice, I'm going through a divorce sm
and we have a signed, notarized separation agreement since the State of Florida doesn't recognize legal separation. I traded half of his 401K for health/dental and vision insurance for the next year (since my employer doesn't have good coverage) plus $1K a month for the next year. Hopefully in a year I can find another job that will have health insurance.
Excellent advice Vanessa.
It's hard to ignore more than one accusation like that. If it were one isolated, possibly misinterpreted incident, that would be different. Vanessa is right. Only you know your sisters and your husband well enough.
Very excellent advice. If only we could all be so resposible. nm
xx
Need advice on a good, adjustable chair for typing. Any advice? nm
nm
EXCELLENT! Whatever you do, please
dont mutilate their claws! I have adopted two lovely males who were butchered in this way and they are OVER-aggressive to compensate for their lack of natural defense.

And this solution really does work. If you say HEY loudly while you spritz them eventually just the HEY will work... they are trainable to a degree.

If you can't get a scratcher box, even a sheet of cardboard will do - good luck!
There is an excellent one, but I don't think
xx
Wow - those are excellent
If I was really into music and guitars or knew anyone really into guitars I'd definitely buy one. The quality of your craftsmanship is excellent!

Hope you do really well with them.
Excellent - way to go for your mom
x
Excellent tip - thank you so much
I always get those two mixed up and have to stop and think about it. Thanks for the tip.
Looks excellent, bet its even better with
x
EXCELLENT joke! *LOL*.........
   
Excellent reply!
Happy Hanukkah by the way!

Does it start today or tomorrow? I have two calendars that conflict each other.
Excellent!!! More women should do this....
              
This is an excellent post.
How awesome that you took so much time to reply to "exhausted" and yes, it's all very good advice. I've been there, done that also. I wish I had this board to come to years ago, but the advice here is right on the money.
I have an excellent recipe if you want it. sm
just make a note under this message, I'll check later and type it in.

Excellent suggestion
x
Thank you all SO MUCH for your excellent info!!! sm
I knew I was doing the right thing to ask you gals.  After telling my hubby everything you all said and researching online a bit, he and I agree that - although we THOUGHT we were going to DISNEY WORLD, our kids would actually probably like Universal and Sea World. (And my youngest is 48 inches and rides every roller coaster Six Flags will let him on).  Looking at the TV/Movie themes between Disney and Universal, I hate to admit it but they all seem to have outgrown Disney a bit.  Is there any sense in staying in the Disney resorts for the specials/perks but mostly going (DRIVING) to other parks?  Or if just staying off would be better?  I just want to spend the money wisely.  
Excellent post...
This is the same thing we have done with our 19YO...he's responsible, calls and checks in, and is home at a decent hour, so he does not have a curfew. Although, most of his free time is spent with our local Sheriff's deputies...he's yearing to be a deputy one day. Thank goodness he's not quite old enough yet though!
The book was excellent!...sm
I read that when I was around 16 and couldn't put it down. Check it out!
That is an excellent point! - nm
x
i think that's an excellent idea. Nobody should pay for your
x
Quite the contrary, it's an excellent and (sm)
proven way to reduce weight and improve your health.  There are different phases to low carb.  Not all do it for the weight loss, in fact, but the energy and good overall feeling that comes with eliminating processed carbs.  If you've never tried it, don't knock it.  Once one has achieved their desired weight loss with low carb, they can still maintain a low carb lifestyle without further weight loss.  It works and it's proven.  The energy that you get back is the biggest plus to this LIFESTYLE - yes, it's a lifestyle, not a "diet." 
Wow -these are excellent suggestions
Thank you, thank you, thank you. I am 49 years old (feel 69 right now). I'm 189 pounds and lead very very sedentery life. No kids, no activity. I know I need to do some activity but I just can't get motivated. However, I do have an exercise video called Callanetics...very low impact aerobics (slow movements with very relaxing music), so tonight I pulled it out and starting tomorrow going to do that at the end of the work day.

I too have to have my caffeine and one day without it I sure can tell. I'm what you would call "semi-organic" (at least that's what I call it). I refuse to take any medication (not even aspirin when I have a headache). I'm trying to go vegetarian (or more vegetarin) but I do like meat. Just got to lose weight and a bit more exercise.

I'm also ticked as I'm 48 and haven't hit menopause. Bummer big time for me. Just ended my weeklong visit with "my friend" and I can't tell you how much I hate it. I have no kids and don't want any kids ever. Had ectopic pregnancy years ago so only have one ovary and tube and I'm thinking...I'm not a "baby producing machine", yet I'm cursed with these blasted periods. Okay - sorry, that's more of my own emotional problem I have to deal with. I just want the periods to end. Your suggestions of herbal supplements are most interesting and I will be looking into them. Thank you again for your post.
yup it is excellent and dependable
Never had a problem with it in the three years I've been using it.

Oh you wouldn't believe all the free stuff that is available. Whenever I'm looking for something there seems to always be something you can get for free that is equal in comparison (well except a foot pedal and head phones that is. HA HA)

Here's another funny fact - has nothing to do with MT, but DH just found a website and you know all these courses they teach at the big wig universities - you can watch the classes online for free. These are courses from MIT and really expensive universities. So if you were interested in getting your degree completed you could watch the courses, take a test and get your degree for a tenth of what it would cost you to sit in the same lecture class at a fancy university.

That is one thing I love about the internet. There is a wealth of information and knowledge all for free. Talk about living in a great country!
Excellent point!

Excellent response!
Short on time and brain is toast but hey, want to know, keep me in mind and I'll answer too tomorrow probably. I enjoy conversation, even at odds with someone, that is not like what I see up a little further on this page. Thanks.
Excellent post!
xx
But, she and her ex are on excellent terms
They see and talk with each other every week, no animosity there so that is not a problem. If fact when she was here Thanksgiving she had invited him if he were going to be in town.
excellent post.
x
Thanks everyone - every one of these ideas are excellent
I'm printing them all out and anything that maybe added later.

I'm so used to just going to the grocery store and buying what I need/want. Gone are those days after going to the tax man. My taxes doubled this year and also I'm now stuck with a tax bill for last year, so have got to keep food to 100/week cos that's all that's left. With all these suggestions I know I won't have a problem.

I love the idea of making my own bread. Used to do that as a kid with my mom and also my own pizza dough. Looks like all these suggestions will make meal times fun too.
These are excellent suggestions!
Good suggestions for others who may be facing the same situation down the road.
This one I found sounds excellent! May try it myself.
INGREDIENTS
1 (8 ounce) package elbow macaroni
5 tablespoons butter
5 tablespoons all-purpose flour
1 quart warm milk (110 degrees F/45 degrees C)
salt and pepper to taste
1 pinch cayenne pepper
1/4 pound cubed ham
5 ounces cubed Cheddar cheese
5 ounces mozzarella cheese, cubed
5 ounces Monterey Jack cheese, cubed
paprika to taste
DIRECTIONS
Preheat oven to 350 degrees F (175 degrees C). Grease a 9 x 13 baking dish. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until AL dente; drain.
In medium saucepan, melt butter and stir in flour to make a roux. Cook 1 to 2 minutes, stirring constantly, then whisk in warm milk a little at a time to make a white sauce. Bring to a boil, then reduce heat and simmer. Mix in salt, pepper, and cayenne, and stir frequently until sauce thickens.
Remove pan from heat and stir in cheddar, mozzarella, jack and ham. Combine pasta with sauce and stir well. Pour into baking dish. Use paprika to make a decorative pattern on top. Bake 45 to 60 minutes, or until top is the desired crispiness. Let rest 20 minutes before serving.
Excellent News! Thanks! Now I can watch it again!!!
I am sure Elizabeth and Joy are thrilled to pieces!!!! LOL
I read it is an excellent test, but
I also heard it really smarts.
SAW HAIRSPRAY LAST NIGHT EXCELLENT GO SEE IT NM

NM


The new digital ones give excellent
pictures and you probably won't have to get any of those extra pictures they used to have to do a lot. They can see better all the way out to the skin, so if you have a mole or something it won't cause confusion; they can see exactly what's going on. Therefore it's worth calling around and seeing if digital mammography is available at any centers in your area.

I believe it is going to end the cycle of mammo/US/bx my mom has had to go thru in the past that always turned out to be just scar tissue (after the first benign bx).
Excellent Work Chair

 


  http://ellen.warnerbros.com/2008/01/hawaii_chair.php



Excellent suggestion on the dentist
He has a cleaning scheduled in June (the soonest we could get him in without missing school) and at 17 he has never had a cavity. Well, the last time he was there was about 8 months ago so he was 16 then if we want to get technical. LOL! Whew, I finally slept last night. Definitely starting to feel a bit better, but I did make his fav. dinner last night, lasagna, and while he ate just fine, normally there are very few leftovers and not even half was eaten. DD suddenly decided yesterday she no longer likes lasagna so all she ate was salad and bread. I know my radar is up now and I will be picking everything apart. Watching what he eats, if he goes to the bathroom shortly after eating, etc. Even though this has been tough, I put my parents through so much more. I really owe them an apology.
You sound like an excellent parent
I do not have any children, but having grown up with parents who sound just like you I am grateful for what they did for me. I didn't have what every other kid had and I had to earn what I did get. We were involved in girl scouts and my mom was the leader of our troop. She was involved in everything we did and she did not believe in using activities as a babysitter. For babysitting she hired a girl down the road. So I am grateful to have the parents I had (mom's gone but dad is still alive). They instilled values in me and if I ever had kids I would raise them the same exact way my parents raised me. So good for you and I know when your kids are grown with kids of their own they'll remember what you did for them and will be thankful to you. I wish more parents were like you (my sister could take some lessons for sure - but that's a whole nother post).
Thanks! Excellent website! Unfortunately, I've
plastic sheet (my cat PREFERS plastic, so it attracts her), and the hamster bedding. Considering the amount of litter I go through in a week, the hamster bedding may be a bit pricey, but at this point anything is worth a try.

One thing I should point out is that she used to poo in the box, and pee on the floor. Recently she's begun to do the opposite.

Things I've done include:

- Vet: Blood & urine done, no evidence of infection or kidney problems.
- Crate training. (Effective for a while, but not forever. She's on her 4th crating session right now.)
- I'm anal about the litter boxes - scoop them out (I have FOUR!) every time I walk past & see something in them.
- Currently using Feliway Comfort Zone, don't see any improvement.
- If I stand there and watch her, I can say "in your box", and she'll use it. The minute I leave the room, though, or in the middle of the night, then she's back to messing on the floor at night. She is currently being crated all night so that I don't have to spend the first hour of every morning cleanin up after her.
- Re: Stress, it's probably a factor. She's a naturally tense & wary cat. (Adopted from a rescue, which she ended up in because of her litter problem. Original owner was going to euthanize her at the age of 1 year, & vet called rescue.)
- I don't use ammonia-containing cleansers on the floor (ammonia encourages repeat offenses), but do use vinegar alternating with Nature's Miracle For Cats.
- Have tried tossing out older cat boxes and replacing with brand-new ones. Have also tried using a VERY big box for more "elbow room", but she liked that the least.
- Have been using rewards when I see her even set foot in the box. It works, but only when I'm there watching. She's a wiley little devil.

Another thing I haven't tried yet (because of the expense, and also because the Feliway has proven to be a bust) is something like Prozac. Has anyone out there tried an SSRI for their floor-peeing cat? Did you find it effective?
You all sound like excellent parents
I don't have any kids myself and I was reading all your posts and you all sound like very good parents (the kind I would want to have if I was growing up). Sounds like times have changed since I was a teenager (lets see....over 30 years ago - ugh!!!!), but I do agree that parents have to know what's going on in their kids lives. I see a lot of horrible things in the news of troubled kids (school shootings, bullies and stuff, kids into drugs, or kids being mean and all the other stuff that goes on) and always wonder if their parents knew what they were up too.
Excellent point - love that !! nm
x
Excellent point - I forgot about that
That does bring up an excellent point.
Very excellent post - see message
Is there such a term as "very excellent" ? :-)

You are right on and I couldn't agree with you more.

The only problem is that the govt would never "regret" anything. If they get their way and force this child to take chemo and the child dies, their view point is "oh well, at least we got our money" I have found over time the govt does not really care about the people, as we can see what is happening in our govt today.

This should be a matter between the parents and child. Not the government.

I believe the mother should do everything she can to save her child, and if something happens to him at least she tried and she should have no regrets about that.

But yes, there is plenty of stuff in my life I regreted doing, but I have learned to live with my decisions. As you sais - it's our choices and this is how we grow and expand our minds.

I do hope she makes it to wherever she goes and he is able to get alternative treatment and everything works out for the best for them.
Very excellent post - see message
Is there such a term as "very excellent" ? :-)

You are right on and I couldn't agree with you more.

The only problem is that the govt would never "regret" anything. If they get their way and force this child to take chemo and the child dies, their view point is "oh well, at least we got our money" I have found over time the govt does not really care about the people, as we can see what is happening in our govt today.

This should be a matter between the parents and child. Not the government.

I believe the mother should do everything she can to save her child, and if something happens to him at least she tried and she should have no regrets about that.

But yes, there is plenty of stuff in my life I regreted doing, but I have learned to live with my decisions. As you said - it's our choices and this is how we grow and expand our minds.

I do hope she makes it to wherever she goes and he is able to get alternative treatment and everything works out for the best for them.
That is an excellent post from "Now". sm
Very practical and wise. There are those hidden resources out there that no one really looks into or knows about.
EXCELLENT POST! I'll be shopping right along with you. Thanks!
nm
WOW- That was excellent. You go girl, and happy birthday.
nm
Excellent response! I hope she listens. nm
x
excellent common sense post!
So true! Great post!