Here ya go.
Posted By: Ditto! on 2006-03-23
In Reply to: Thanks...I will check it out and let you know on the progress! - Chubs...
Basically, for the first 2 weeks you do away with all breads, bad carbs, and sugars. Then after the first 2 weeks you bring those back in gradually, but your metabolism is reset.
A sample diet on the first two weeks is:
Breakfast: Omlet with lots of veggies and a glass of V8 juice (or coffee as I can't live without caffeine even though they said to do away with caffeine, I never have and still lost quickly). About 2 hours or so later a snack of either ham slices with cheese or a string cheese (mozzarella) with celery, about 2 hours later lunch of maybe a salad or tuna, or chicken breast, about 2 hours later another snack--my fav. is sugar-free Jell-O with fat free Cool Whip. Then supper about 2 hours after that. I mean it says to eat until you are full so portion size does not apply here. A lot of veggies and protein, but not Adkin's-like. Email me and I'll type up some from the book to better explain it. :)
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