I have been doing...
Posted By: jmt on 2006-05-26
In Reply to: Does anyone have any good ideas for back and hip pain from sitting all day? Anything on the market? - Hips-a-bustin'
Yoga now at my gym for about 6 months and it seems not only seems to help minor aches and pains but helps me stay focused on work as well. Only problem... just 2 yoga classes a week at my gym. I could get a disc I suppose, but it is more fun in live class!
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