I have this problem too and what I do is....
Posted By: My take on things on 2006-01-05
In Reply to: Back/neck pain - Laura
I have been placing a heated microwavable rice bag between my shoulder blades and the chair, and for some reason this heat seems to ease up the pain just a bit. I feel like I am having spasms in that area. Bad pain in the muscles between the blades running up into the neck. Hope this helps.
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