I use melatonin too,
Posted By: GotChoc on 2008-04-22
In Reply to: I use melatonin, Benadryl and white noise (sm) - Carolina
Comes in handy when my husband is super tired and turns into the human chainsaw of snoring!
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Melatonin on the News
I'm really glad that melatonin is working for you. However, there was something on the news last night that studies have shown that melatonin is of no use in treating insomnia.
But, whatever works for you.....that's great. 
Melatonin can be useful and safe for some ... BUT
there can be side effects. I used it several years ago to help with sleep problems and it did help, and I thought I'd finally licked the problem. Unfortunately, I began to suffer from depression, which I had never experienced before. Since the Melatonin was the only change I had made before the depression, I stopped it, and the depression subsided. I later learned that depression can be a side effect of using melatonin for some people. I hope this is not the case for you and that you are able to continue to enjoy the sleep benefits of melatonin. However, if you find yourself becoming depressed, consider that the melatonin might be the cause.
Try melatonin over-the-counter in your vitamin section.
Doctors I worked with got me hooked on it. They said they used it themselves. Doctors know the side effects of chemical drugs and steer away from them when it comes to taking drugs. Anyway do a search on Google about melatonin. It may work for you and it really has no side effects for me, like the grogginess prescription drugs give you the morning after you take a pill to sleep.
I use melatonin, Benadryl and white noise (sm)
I have a very tough time with insomnia. I take 6 mg of melatonin and 25 mg of Benadryl an hour before I want to go to sleep and run a fan every night. Sometimes I get six straight hours of sleep and on those nights I consider myself lucky! If I get up at night to use the restroom I don't turn on the lights so that I can get back to sleep more easily. FYI I have been taking the melatonin and Benadryl for about a year, recently had lab work done and my LFTs were good.
Strong java or melatonin depending on the position of the sun
dd
Valerian root or melatonin supplements from the health food store might help. nm
s
you can be Sam-E solo and it is great with depression/mood swings. valerian root and/or melatonin b
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