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Take Advil.

Posted By: nm on 2005-09-18
In Reply to: stiff neck - ouch

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as does Motrin and Advil.....nm

advil doesnt touch mine
I used to get this all the time it drove me crazy.  It felt like a constant burning band.  I was hold my arms up by my neck and shoulder.  Is there anyway you can find something to support your arms while you type?  I bought a chair with arms, and i put a 2 x 4 board across the arms and rest my elbows on that and let my fingers do the work, not my neck.  I also have a split keyboard.  When the pain was severe, like yours, I would get up and put a warm wash cloth and sort of massage it into my neck every couple of hours while stretching, and then apply some icy hot so it really penetrated into it.  As a poster stated, xanax works and anything that relaxes the muscles, Soma, or Flexeril, ativan,  buspar (antianxiety), on top of the massage, heat n stretches.  I also cut out the coffee and sugar because i'm an anxious person and I clench constantly.  That should get you through until you find away to rest the arms while working.  I know with this job, one part of our body will suffer, either arms, wrists or hand joints, even neck and shoulder.  I wish they'd invent something to take the strain off of every muscle for us gals who have to sit here day after day!  Anyways, I feel your pain, hang in there.