Thanks for the recipes. They sound

• Does anyone have a good low cal - b
  • Wonderful low-fat main dish - mprice
  • b, there are a lot of recipes on the - Administrator (sm)
  • Diet Board please - nm
  • This is one I serve sometimes - MT Cook
    • Thanks for the recipes. They sound - bmt

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I don't think can be copyrighted. 

Here's a link to a focaccia bread recipe.  I've never tried it, because I bought this from a bread store this morning.  The loaf I bought has onion, spinach, garlic, sundried tomato, parmesan cheese, and herbs on top.

http://www.thatsmyhome.com/bakery/flat/herbfocaccia.htm

Jerk seasoning can be used on most meats.  You can buy sauces or make your own rub.  Look for either Caribbean or Jamaican jerk.  KC Masterpiece makes a good spiced Caribbean jerk marinade.  It's got molasses, soy sauce, onion, garlic, spices, allspice, nutmeg, cinnamon, red pepper, hot pepper, and pineapple puree.

Caribbean Jerk rub recipe link

http://www.foodreference.com/html/carib-jerk.html

Jamaican jerk sauce

http://homecooking.about.com/library/archive/blsauce13.htm

if it's hot and you don't want to use the oven.  I do a "golfer's special".  Line a cake pan with tin foil, put the roast in, and add cut up carrots, potatoes, onions, and celery.  Sprinkle it with onion soup mix or beef gravy mix, close the foil, then bake until done.  It can also be done in the crockpot.

You can cube your roast to make shish kebabs slathered in BBQ or some other bold tasting sauce.  Skewer new potatoes, onions, mushrooms, squash, red peppers, and whatever other veggies you like.

You can cut up the roast either before or after cooking, stick it in the crockpot with some beef broth, let it cook all day, then serve as French dip sandwiches on steak rolls with au jus.  Fries, salad, or chips on the side.

Sometimes I just sit here and Google for recipes when I'm bored and can't think of what to cook for dinner.  Type "rump roast recipe" on Google without quotes to see what else comes up.  You can narrow your search by adding "BBQ" or "crockpot".

Thanks.

I am having problems with my sound on one of my computers.  Several different ExText program have been on it so I don't think it is the program and the sound is just now as clear as on my other computer.  Has anyone switched (disconnected the internal sound care and replaced) to a new sound card?  Did it make a difference. 

Everyone on this board is so knowledgeable, I really appreciate you.  You have helped me many times. 

We have these things going on all the time around us, but we just hear more about them now. And it seems since I have been watching Nancy Grace that there are many more unsolved murders and teens missing.

First, please don't think that I don't believe in helping others because I DO.  What I can't stand is for those you try to help to just take with no appreciation and then turn around and harm those in our community who try to help them.

Just before Christmas while watching the news the top story was of an elderly man who worked doing custodial work at a local hotel.  He was severely beaten and left for dead one night by 4 young males just because he asked them to quit tearing down the hotel's Christmas decorations.  Now when I say left for dead, I mean left for dead.  This man is still in the hospital and is still unrecognizable.  His doctors have said that he will need countless surgeries to rebuild his face ENTIRELY and will need 50 or more screws to hold it together.  Last night it broke that 2 of them were in custody (turned in by family members) and they picked the other 2 up today.  What is do disturbing is at least 1 of the 4 males is a Hurricane Katrina evacuee that had come to our city for shelter and assistance.

It is acts like this that make us weary about who we help and how we do it.  The beating of an elderly man is bad enough by itself but then to tell us it was someone who came to us for shelter and help responsible is just appauling.

I apologize for any typos but it is late and I am tired.  I just needed to sound off before I try to sleep.

I say it over and over again . . . VERIFY.  Do not transcribe what you THINK you hear.  If you don't know it with CERTAINTY, VERIFY it!!!!!

I try to be tactful and kind, but when the same things are done day after day, it isn't easy to be "nice."  I know sometimes I am rather short and to the point, but when some don't learn and don't change anything It becomes very, very frustrating. 

I could fill a book with the not-so-funny errors I see daily.