Try this

Posted By: Kristy on 2007-12-12
In Reply to: Elbow pain - C.J.

Probably due to hypercontracted wrist extensors. Massage (fairly deeply) along the muscles in your forearm and the tendons at your elbow. You will find sore spots, and those need the most work. Massage as deeply as you can (to about an 7-8/10 on pain scale) &/or press and hold for several seconds. Then stretch (one way is to have arm straight down at side, bending wrist so fingers are toward your body). Do this for short spurts at least a few times a day. Takes very little time and should do the trick! :)

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Elbow pain - C.J.
- Just saw your post about how sore - Kristy
- Try this - Kristy
- elbow pain - oldestmter
- Sounds like cubital tunnel syndrome (sm) - deb
- Been around like you for some time - Janie
- You might try wireless keyboard and mouse--mine by Microsoft made it better to type faster. SM - lbl
- Do you have a chair that you can adjust the height? nm - oldtimer
  - chair height - C.J.
- Here's what's been working for my elbow pain: (sm) - San Francisco
  - PS: Typo: should be "starting" at the top, not "staring"! - San Francisco
- I find that if� - typo
- Symptom of carpal tunnel - mdlfcrs

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