Actually I do eat what I want on Kimkins. The menus are merely

Posted By: examples. What I've done (sm) on 2007-08-12
In Reply to: i think i'll try the calorieking way - sm

is choose options that I can eat. For instance, I can't have milk products, a major drag but I use Almond Milk and Almond Cheese in place of milk. I can't have soy either because my body produces too much estrogen and not enough progesterone, so I use progesterone cream and the only soy I consume is a little soy sauce whenever I had maki rolls. If you have any questions, you can email me.

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have you tried calorieking.com? - sm
- The key is to find something you can stick with.... - PAMT~MDM
  - I agree. I have to lose 80 pounds. Changed lifestyle, exercising now, sm - MT-IC25
    - wow, good job! i'm impressed. - nm
  - from all of us hefties, thanks for encouraging. - sm
    - I'm a "healthy gal" as a friend of mine likes to say - PAMT~MDM
- Definitely give Kimkins a try. I lost 22 lbs so far in 5 weeks. - SM
- Calorie King - Jeeperbelle
  - i think i'll try the calorieking way - sm
    - Actually I do eat what I want on Kimkins. The menus are merely - examples. What I've done (sm)
      - do they have vegetarian options - romey
      - thanks, i may e/m you later. I'm teetering - sm
- Calorie King - Robbie M-D
  - thanks folks! - sm

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Definitely give Kimkins a try. I lost 22 lbs so far in 5 weeks.

What I do is eat more if I'm hungry or drink a shake. I've been going fishing with hubby and we have to walk a ways to get to the "best" spot, so I'm getting exercise, too. I posted the link underneath if you don't know the website. Good luck!