I was just going to ask this same question!

Posted By: walk the dog on 2007-07-20
In Reply to: Swollen ankles - Karen

I have been doing transcription for 8 years also!! I have been noticing my ankles well when its closer to that time of the month. Last night was the second time I noticed it since the first time a few months ago. I notice when I was drinking less water this happened.

Complete Discussion Below:

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Swollen ankles - Karen
- Is that why I have cankles? lol - SM
- me too - I've been doing this for over 9 (sm) - Lisa
- Cut the salt in whatever you eat during day and stretch - your calves/rotate ankles often during day. nm
- I was just going to ask this same question! - walk the dog
- After your shower, elevate legs - Misha
- Get up frequently. Lay down on your bed for 15 minutes works wonders sm - MQer

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