Not enough

Posted By: quietmoods on 2007-05-26
In Reply to: How much exercise have you had in the last 3 weeks? - Misha

I get very little exercise. Since MQ changed last year I've had to pick up a second job so now I work 5 days for 12-1/2 hours and 1-10 hour day with 1 day off to crash. After working it's all I can do to walk to bed and crash. I just have to make time to do it. Maybe that will help me. I'm having a difficult time working today and know they wouldn't take kindly to my calling in ill on a holiday weekend. I'll just have to tough it out and take lots of deep breaths. How do you do biofeedback?

Complete Discussion Below:

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Am I having an anxiety attack? - quietmoods
- I want to thank you all for your responses (sm) - quietmoods
- Until you can see your doctor, try this yoga technique - Rad MT
- I am having the exact same problem! - TM
  - Listen to your PCP sm - Dreamweaver
    - The thing that really made me wonder is that - TM
    - Oops guess I'm outed - Dreamweaver
- sounds like it to me . . . - Caught in a Trap
- How much exercise have you had in the last 3 weeks? - Misha
  - Not enough - quietmoods
    - I went to a psychologist who offered it. - Misha
    - Tell you how I worked excessive hours - Tillie
    - in my opinion you are working way too--sm - DumDum
      - Thank you for a voice of reason - Caught in a Trap
      - Good post - PAMT~MDM
- Sounds like anxiety to me. - See your doctor.
  - Doctor's appointment soon - quietmoods
    - Me too hang in. sm - Anon
      - Anxiety and depression are two different diagnoses - oldMT
        I don't believe this is the case. - When you have suffered a nervous breakdown.
        nervous breakdown?sm - crispycritterMT
        I think you misunderstood - oldMT
        I was referring to my dx. sm - Anon

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