Would be nice if you read her entire
Posted By: My thoughts on 2009-03-26
In Reply to: You said it was 2 years ago when poster inquired if you showed any - concern for the woman's aunt.
post. She was thinking it was now, not a couple of years ago. Gosh this is like passing on a story. The story just keeps getting twisted all the time and variations on the same story.
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no, it was an entire roof (read threads *S*)..sm
power walking......see link here:
http://www.thewalkingsite.com/howtowalk.html
TIPS FOR WALKING FASTER1. Use good posture. Walk tall, look forward, (not at the ground) gazing about 20 feet ahead. Your chin should be level and your head up.
2. Keep your chest raised, and shoulders relaxed (shoulders down, back and relaxed).
3. Bend your arms in slightly less than a 90 degree angle. Cup your hands gently. Swing arms front to back (not side to side - arms should not cross your body.) Do not swing elbows higher than your sternum (breast bone). Swing your arms faster and your feet will follow.
4. Tighten your abs and buttocks.. Flatten your back and tilt your pelvis slightly forward.
5. Pretend you are walking along a straight line. Resist the urge to elongate your steps. To go faster -- take smaller, faster steps.
6. Push off with your toes. Concentrate on landing on your heel, rolling through the step and pushing off with your toes. Use the natural spring of your calf muscles to propel you forward.
7. Breathe naturally. As you walk, take deep, rhythmic breaths, to get the maximum amount of oxygen through your system. Walk fast enough that your breathing is increased yet you are not out of breath.
WALKING DON'TSCommon mistakes made by walkers... 1. Do not over stride
2. Do not use too vigorous arm movements
3. Do not look at the ground
4. Do not hunch your shoulders
5. Do not carry hand weights or place weights on your ankles
What is the difference in power walking, fitness walking, and racewalking?
Fitness walking is called by many different names - power walking, fitness walking, health walking. Power walking is commonly used to represent an exaggerated walking style. This style of overstriding and exaggerated arm movements is often linked with injuries. Because of this I don't generally use the term power walking. A better term for a healthful energetic walking pace is "fitness walking".
Fitness walking is much more than a stroll or nature walk. When fitness walking you incorporate the muscles of the upper body making it a GREAT aerobic activity. It burns approximately the same calories as running, yet it is much easier on the body. Because more muscles are used it burns calories much quicker than less aggressive walking. It also tones muscles in the buttocks, thighs, hips, shoulders, upper back and abs. Most fitness walkers average about 12 to 15 minutes per mile.
Unlike racewalking; there is no official definition. There are no rules. If you walk at a purposeful fitness walking pace using good technique you are a fitness walker. Use tips above to insure good walking form and to increase your pace.
have had this my entire life........
I had always gone for yearly mammograms and sometimes with bilateral hand-held ultrasound (my opinion is that the latter is better because w/ultrasound they always show up and not so with every mammogram). I have never needed a breast biopsy either. I am older now, breasts much less *dense*- a word that the MD always used - and I do not go yearly but every other year. BTW, no family hx for me of breast cancer. Try not to worry.......you can Google this too if you'd like......
OMG you just described my entire marriage..
I am waiting for tax returns and I am OUT OF HERE!! We tried counseling, and for US, it just made it worse. We have 3 children..7, 8, and 10. They are sick of him too and have actually BEGGED me to get us out of this house. I know in my area there are a lot of "programs" to help in these situations and I am hunting them down!! Good luck to you and dont sacrifice your life to be unhappy.
Even if you can't pay the entire quarterly tax
owed, I would at least send in something. Are you employed with taxes being withheld? You can also have extra held out for your federal and state for that matter. Even if it is only $20 a check, it would make a big difference.
So glad I did not have them their entire lives
because I had already raised my children and did not need to be raising stepgrandchildren and especially ones that had been left to fend for themselves and did not know how to cut up a piece of meat to eat it, no manners, nothing, took to Walt Disney World and they had never even heard of Snow White and 7 dwarfs but they sure knew about reefers, killings, rapings, etc. This is how they were growing up. I thank my lucky stars I am not in that situation anymore. I know personally of not only the neighbor who gets a check for her son being diagnosed as attention but also my cleaning lady, she also knows how to work the system, so she tells me and from what she has told me, I firmly believe it. Lots of people working the welfare systems yet.
I have watched this entire thing...sm
and yes, it does distress me and I feel so badly for those involved. But I guess I am one that wants to know why...about just about everything, I guess. It is not an *entertainment* thing, but an understanding thing. On the news last evening, they had a psychologist explain the difference between a psychotic person and a psychopathic person. Of course, he fit the latter, and according to this psychologist (a woman), this person was a psychopath by the time he was eight years old. That is truly hard to imagine! All of this is truly hard to imagine, but it is a part of life, as much as any good things that happen. The newscaster was defending their posting of this kids diatribe on the news by saying that if it elevates people to the point of correcting the wrongs that let this thing happen, then they felt it was worth it to air it. However, they did admit that perhaps airing it over and over again was not a good thing. Once would have been sufficient, and they also said that *copy cats* were reported after EVERY newsy story...i.e. there were some suicides recently, and suddenly a lot of copy cats showed up, etc. it is not just with this tragedy, but with all tragedies that are depicted on the news, internet, or other media sources. It just cannot be avoided. We cannot go back into the fifteenth century and not be aware. We HAVE to be aware, so we can learn how to cope in today's society. Hiding our heads in the sand is not going to stop it. There are other ways to prevent these things from happening and it is up to all of us to find those ways. Unfortunately it takes something like this to motivate others into creating change.
Have you watched the entire video of
Susan Boyle singing for the judges yet? The look on Simon's face and the other judges is priceless. I have watched it twice now and am just blown away. Her reaction to her own performance back stage was great!
In the early 70s, maybe 1972?, my entire
family got what was believed to be the swine flu. I was young and barely remember it, but my parents said they've never in their lives been that sick. I don't want it...
She extends her entire body and scratches every
door jam almost like she is marking everything as her very own. She is an older cat, so declawing is not an option. She is not an outside cat, but we have always felt that if we declawed her and she did happen to get outside that she would not be able to defend herself. She is a very good cat other than that like I said. She does claw the furniture a tad, but not as bad as the door jams. I can't even tell where she has clawed the furniture. She actually just leaves more dander on the furniture than actually clawing, so I guess we are lucky in that regard. She just really keeps me company, and I try to say "no" and scare her away from the door jams, but we have allowed one that she can scratch, which is in the entry to the area where her litter box is kept in the basement. We may be confusing her though. Thanks for all of your help. 
never touched Kook Aid in my entire life....
.
Just spent an entire week in FL with brother sm
and his whole family - wife - 3 kids. To make a long story short, my sister in law does not like me. I'm about 7 years younger than she is. She is very jealous of my close relationship with my bro. Always. This trip she made it very clear how much she does not like me at all. I cried a lot this trip. My feelings have been so badly hurt. I've never done anything to her personally - she just hates me. My brother was very standoffish this trip and I know why. He has a very jealous wife. They would just get up and leave and not tell us where they were going or invite us. They NEVER used to do things like that. The whole time, if ever I had a suggestion for dinner or entertainment she would shoot it down with, "I don't want to do that!" I'm talking everything I came up with. What's even sadder is that they have 2 girls - my nieces - 13 and 15 - who used to love and adore me - their aunt - and this trip they were so ugly to me. I haven't seen them in over a year. We stayed in a 2 BR condo on the beach. Pretty small unit. They got the master BR. While walking to my room one evening the 3 of them (sister in law and 2 girls) were just berating me in gossip - talking about what I wore to the beach, the way I styled my hair, just stup*d things. Just gossiping so bad about me. I wanted to cry.
After I heard that about mid-way through the trip, I completely shut down emotionally. I only spoke when spoken to, didn't suggest anything at all to do, and was cordial, but not overly friendly like I usually am. Today when we left, she walked right by me in the hall and didn't say a word. Got into the car and they drove off. I had already said by to the kids and my bro. I cried when hugging my bro. He had his sunglasses on - he probably wanted to cry to. We lost our dad growing up and our mom pretty much abandoned us. We've stuck together until he moved out of state and started his family. I did too. He gets along GREAT with my husband and my kids.
What compels women to act like this? I don't understand it. Why would you want to live in your own prison of hate and bring everyone around you down? I can't stop crying! My brother lives about 2,000 miles away. I want to be close to him and his wife and kids. She won't allow it.
I know I have to just accept this is life and the way it will be. I am having a pity party. Can I say this eloquently without you taking offense? I am hating women right now. No matter how kind and nice I am, I always get slapped in the face. Always. I am a very kind and nice person. My mom always said I had wishbone but no backbone. I guess I just expect others to be kind, too, and when they aren't, I get hurt and I don't understand it. 
Not using the entire bottle of something and just opening full ones! SM
I have quite a collection of shampoo bottles with about 3/4 inch in the bottom!! Makes me mad at myself!
mine's been going through menopause his entire life nm
wal-mart...polaroid dvr...ebay...okay dokay
Howard's Vicodin. If your entire message won't display, then why
do they give you all that space??? STUPID!!!!!!!!!1
I found my entire family tree including
dates of birth and marriages, complete spouses names, etc., for me and my 3 siblings on someone's web site. Kind of scary that my DOB and full birth name, married name, spouse's name and our marriage date was on the 'net! (plus my parents, cousins, aunts, uncles, grandparents, on and on). This site branched out into 6 different families and was traceable to the 1400s! So much for trying to hide from the stalker it took me 6 years to get away from!
Perhaps an entire cable channel devoted to multiples?
xx
I'm avoiding the entire holiday shopping insanity this year. - sm
My family and I have all reached the point where it's nearly impossible to find anything that the other person would really like or can really use. The last years have been just the stupidity of us all trying to buy gifts on a limited income, which after all the shopping-mall challenges, wrapping challenges, and Post Office lines (as everyone is scattered all over the country), just to send each other things that end up being white elephants, we discussed it and said, 'Why are we doing this?' I had come to dread Christmas time like no other time of year. Even tax time was better!
So instead, last year we said enough of this commercialism is enough. We just kicked back and enjoyed the season. Went to the ice rink in the city and looked at all the lights on the buildings. Wrote cards (with actual LETTERS in them, not just printed names & greetings, which in my mind are a waste of postage), donated toys/gifts to kids or families who really could use a Christmas gift, and maybe got a few small things for close friends. I cut my Christmas card list down to just a few close friends who live far away, family in other parts of the country or the world, and skipped all the ones on the list who haven't bothered to return a phone call, note, or email in the past 5 years.
I spent Christmas Day with my best friends, then decided to go climb the hundreds of steps up the steep hill to Coit Tower in the city, and marvel at the view of the bay on a clear winter evening.
It's amazing how stress-reducing it's been to give up the Holiday rat-race. A few years ago I 'went AWOL' from everyone and everything on Christmas Eve. Drove up to one of the smaller & less-crowded Sierra ski resorts, Dodge Ridge, which is kind of out in the middle of nowhere up in the mountains, at the end of a dead-end road well off any main highways. After a nice day of skiing, I timed my 2nd-to-last run so that I was the very last person to get on the chairlift before they closed it down. Once at the summit, with the sun starting to set (and my ears turning numb in the wind & snow), I took my time adjusting boots, poles, etc., so that I'd be the very last one down the mountain. And much to the consternation of the Ski-Patrol making their last day's sweep of the mountain to make sure everyone's gotten down okay, I took my sweet time doing that, as well, and was rewarded with an incredible sunset off in the distance in the West, even though it was still snowing lightly on the mountain. And it was incredible to be able to go swooping down the runs alone, without any other sounds or skiers.
On the drive back home, the clouds cleared and there was a huge full moon - (I believe someone said the last full moon on Christmas Eve for 30 years?) It lit up the snow in the canyons like it was almost daylight, and I pulled off the road a few times just to enjoy the view and the silence. (A TRUE 'Silent Night'!)
:)
This entire country is scary...surprised people still leave the house.
x
What a nice response by a nice mom
What a gracious, well-adjusted response to a rude, obviously maladjusted poster--Hard to imagine someone with such an empty life and such a petty spirit that they would take the time to post criticism about a kid's feet! (Some people really have major issues, LOL!)
If I don't read before I go to sleep I can't fall asleep. I will read sm
until I begin to fall asleep. They say reading relaxes you fully and it works wonders for me.
I used to suffer from insomnia, but not since I've been doing this - about 5 years now.
Plus, I've grown so much and have gained wisdom by doing so. I enjoy Christian books and reading the Bible.
Nice to know I'm not alone ...
my son is 20, and is finally taking his road test in 2 weeks, and even at his age I'm scared to death. Have been riding back & forth with him to college, lately I've been reading a book while he drives to be sure he isn't depending on me to watch out for things for him.
He has been learning on and off for years, one minute he wants his license, the next he couldn't care less. But I guess it's finally time now. And I do feel he is much more mature at 20 than he was at 16, but for most kids it's hard to get them to wait.
I'm not as nice as you, but
I recently tried to say something really nice to a person at church I admired, and who had just had surgery and was finally back at church. I said something about missing him and caring about him and he seemed offended. Everybody seems to love my husband, though he doesn't go very often, but they seem annoyed with me. Not sure what I did either.
I have a cat I got when she was 1...nice with certain
She is now 3-1/2 and she always hisses at my daughter and her fiance.....it's really not nice, and it's always ongoing, and I *think* she (the cat) may be jealous. I never had a jealous cat before. *lol*
I had a male cat for 13 years who died in 2004 and he did hiss but not at the daughter (but then she kind of grew up with him....)
hope it gets better with your little furkid...(cute!!)
It's so nice to know I'm not the only one
I have three children and have bottle fed all of them. With my first, I was so determined to breasfeed. I "breastfed" my daughter for 3 1/2 weeks. She always cried and I thought she was just colicky. Come to find out I was not producing enough milk and I either needed to supplement with formula or bottle feed all together. Well, I went home and cried my eyes out feeling like a terrible mother because after her first bottle she hardly ever cried again!!!!
It is so nice to know I am not the only one that had a problem like this. I have always felt so bad that I could not breastfeed. I do not think that other women should me made to feel that way. Breastfeeding is a wonderful thing, but it is not the only way to have healthy children. I was bottle fed and doing just fine and so are my three children.
I met her once - she was SO nice!
nm
Very nice
But I'm in zone 7a! It might survive here, with southern exposure, but it would be iffy.
My hydrangea is just about to bloom, though - the blooms are somewhat similar. I thought I lost it over the cold, cold winter but it came back and has little florets all over getting ready to burst into bloom. 
it's nice you appreciate her this way
there are so many nasty ones at that age that care only about their own image, no compassion for others. My daughter is like yours, too, and she cannot stand all the snotty immature ones - who raises kids like that.
nice!
have you ever heard of kicking a person when they are down? your posts are disgusting. maybe you did need your dad to give you some better manners. we are all thrilled that you have such a wonderful life. personally, wonder what you say to them when they are upset, scrape their knee, make a bad grade, wreck their first car, or are in a bad relationship one day. hope you respond better to them than you did this poster. shame on you.
Nice guy
I love random acts of ego boosters. :-)
nice guy
Just yesterday, my daughter and I (she drives with her permit) were taking my dog to the vet for a routine visit, and our dog was in the front seat belted in with his harness leash, with my daughter driving and me in the back seat. On the way home, we stopped for an iced cappuccino at a drive-through, and the young guy giving us our order kiddingly remarked to my daughter as to the fact that the dog is riding in front, and she "makes her friend" ride in the back seat. My daughter replied that it was her "mother", and he said, "Wow"! It made my day, but I take care of myself and have always looked younger than my age. I am a humble person, but I know I am attractive. I strive to always be in good health and in good shape. That was a nice "pick-me-up."
Isn't it really nice to use?!
I've only tried the Bare Minerals and only use it when I go out, which isn't often, so it's lasted me a looooong time. I have skin that peels, breaks out, or gets a rash from just about anything I put on it--even baby moisturizers. This has been the only makeup I have been able to use without any of those side effects. It doesn't have any smell, any weight to it, and yet it magically covers and stays put. The only bad thing I've had happen is when I wore it and worked up a sweat this summer....it did make my face itch but nothing bad happened. I highly recommend it to anyone with uber-sensitive skin like mine and I'm glad you've enjoyed it too--no matter what the brand!
What a nice looking dog.
as an owner. We can love our dogs and have our peace at the same time.
Not nice, Kit because
I work 14 hours a day, have a husband, have four people who live in our home and find this a trial because our home is too small for what we have, especially since my mom died and left me all her stuff. I can't seem to get rid of enough stuff to make cleaning easy or something do-able in a reasonable period of time. On my day off it takes my daughter, husband and I eight hours to clean and I am still not satisfied. I have massive amounts of laundry that I do each day besides work and cook all our meals too. It would help if we could afford to remodel the house (it is old and has no storage areas and not enough electrical outlets), and I already have three sheds in the back yard that are full, so I am at a point where I either have to get a loan and remodel, move to a larger house with storage and more outlets and a couple more clothes closets would be nice. It would be wonderful if I could have a pantry again. I especially abhor my kitchen which is small, designed by a man who must have only warmed up leftover takeout, and has NO ROOM for people who actually cook food and do dishes and own appliances. I am too tired to move and too scared to get a loan, so I keep on staying here and the time it would take to clean it to my satisfaction on a daily basis would ensure that I could only work 4 hours a day and then we would all starve because of lack of income. It only takes a couple of minutes several times a day to check the internet, so that time saved would be of no help to me. I only watch one TV show a day while we have a lunch break and after I eat the lunch I fold clothes, unload the dishes and start dinner while watching the other half of it, and have three a week that I watch in the evening (usually I record these and watch them after I go to bed at night) so that time would not be saved either. I have delegated, my daughter is an immense help, but still I CANNOT CLEAN MY OWN HOUSE to my satisfaction in a reasonable period of time by myself. Sometimes I feel like just leaving it all here and moving away without anything and starting over in an EMPTY HOUSE. That, I could clean, no sweat!
That was so nice!
Thanks Desperado and the same to you also! 
you obviously were being nice
and letting her delay the 2 wks rent...but if she is going to start 'acting like a renter' -- whoa! that sounds bad -- i'd say its time to cut your losses and ask her to leave.
that was really nice of you (sm)
Can't say what I would do, but that's a very lucky dog to have you as a neighbor. A friend of mine was in a similar situation. Her dog was poisoned by an annoyed neighbor... or someone... She lives in the country and the pen wasn't even near anyone's property, but dogs are vulnerable to any mishap when left out on a long-term basis.
My dogs howl when they hear the garage door when I come home from an errand and many times get the neighbors' dogs howling...
They'll also howl on cue. My daughter looks at my male and puts her head up in the air like she's howling, he he will immediately start and then my female dog joins in. It's like a little tune. The rest of us in the house (and probably the people next door) are not amused by this...
You are a good person.
very nice (nm)
x
Sure it would be nice
but there's no reason we can't discuss those here.
Seen any good one's lately? not me. too expensive to go to the theater.
Oh, but I did see the lake house...wow! That was such a good movie! I watched it about 5 times in 1 weekend!
NICE!! Thank you! nm
s
Nice pic!
Now I'm looking forward to summer! It's 17 degrees here and windy.
Plus, I'd love to look that good in a bathing suit!
must be nice to not need $$$
what a braggart!!!
No, this was definitely not nice. Not toward
my mom and also not toward me. But now, as my sister took all the money from my mother, she has to care for our mom in case something bad happens, she might even pay for our mom's stay in the nursing home if her retirement funds run out.
So I just let it go, it's my sister.
It looks nice, but I would have liked it more without this
white fluffy thing on top.
How much do you ask for it?
And do you make it only in black/white or also in other colors?
Very nice. I really like the third one
You really should start doing that on the side. Go to craft shows, etc. Sell on line. Who knows? Might be profitable for you. Good luck.
How nice of you!
You made my day! Hey, wouldn't it be cool if all us animal lovers could form a rescue group where we MT'd and rescued together so we could make money and then spend it all on the animals! LOL The group could be called:
MTs To The Rescue!!!!
Thanks, nice of you to say so....nm
ss
i think its nice when they say something
like that or just thanking the transcripitionist for typing, etc.. some they just do their dictations & are done, so it is good when someone seems to really care..
very nice
First of all, I certainly hope I never remember what you wrote because it is crass, rude, irrelevant, and it is incorrect. My children are all adults now with families of their own. And we are all very close and have wonderful and loving relationships.
That is really nice to hear.
x
there are nice people out there!
I have a son, a Marine, 1st.sgt. serving in Iraq. In his BD package I put in a jar of Mrs. Renfro's Jalapeno Green Salsa, HOT. I received a request a week ago from his unit, wanting more, the jar was nearly gone! I ran to the store, bought a case and shipped it. The nearly went out of their minds with thanks! I thought it would be nice to let the company know how much their product was liked, so I sent an E-mail, describing everything. A Becky Renfro E-mailed me back immediately, wanted the address of my son and his company in Iraq...and they too sent a case! I'm so glad there are people out there that appreciate our troops and want to be good to them. I support the troops 200%, but not the current administration. Anyway, I thought it was a lovely, lovely thing for them to do.
Semper Fi!
It was a nice day Misha....
I'm glad the time changed. Longer days, more sunshine! LOL I'm ready for the new season... Would love to do some clothes shopping! 
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