no, it was an entire roof (read threads *S*)..sm
Posted By: lost 50 pounds power walking, 6 weeks at 47 y/o on 2007-04-22
In Reply to: Was that just 1 block - Jazz
power walking......see link here:
http://www.thewalkingsite.com/howtowalk.html
TIPS FOR WALKING FASTER1. Use good posture. Walk tall, look forward, (not at the ground) gazing about 20 feet ahead. Your chin should be level and your head up.
2. Keep your chest raised, and shoulders relaxed (shoulders down, back and relaxed).
3. Bend your arms in slightly less than a 90 degree angle. Cup your hands gently. Swing arms front to back (not side to side - arms should not cross your body.) Do not swing elbows higher than your sternum (breast bone). Swing your arms faster and your feet will follow.
4. Tighten your abs and buttocks.. Flatten your back and tilt your pelvis slightly forward.
5. Pretend you are walking along a straight line. Resist the urge to elongate your steps. To go faster -- take smaller, faster steps.
6. Push off with your toes. Concentrate on landing on your heel, rolling through the step and pushing off with your toes. Use the natural spring of your calf muscles to propel you forward.
7. Breathe naturally. As you walk, take deep, rhythmic breaths, to get the maximum amount of oxygen through your system. Walk fast enough that your breathing is increased yet you are not out of breath.
WALKING DON'TSCommon mistakes made by walkers... 1. Do not over stride
2. Do not use too vigorous arm movements
3. Do not look at the ground
4. Do not hunch your shoulders
5. Do not carry hand weights or place weights on your ankles
What is the difference in power walking, fitness walking, and racewalking?
Fitness walking is called by many different names - power walking, fitness walking, health walking. Power walking is commonly used to represent an exaggerated walking style. This style of overstriding and exaggerated arm movements is often linked with injuries. Because of this I don't generally use the term power walking. A better term for a healthful energetic walking pace is "fitness walking".
Fitness walking is much more than a stroll or nature walk. When fitness walking you incorporate the muscles of the upper body making it a GREAT aerobic activity. It burns approximately the same calories as running, yet it is much easier on the body. Because more muscles are used it burns calories much quicker than less aggressive walking. It also tones muscles in the buttocks, thighs, hips, shoulders, upper back and abs. Most fitness walkers average about 12 to 15 minutes per mile.
Unlike racewalking; there is no official definition. There are no rules. If you walk at a purposeful fitness walking pace using good technique you are a fitness walker. Use tips above to insure good walking form and to increase your pace.
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Would be nice if you read her entire
post. She was thinking it was now, not a couple of years ago. Gosh this is like passing on a story. The story just keeps getting twisted all the time and variations on the same story.
I have followed your threads since they
first started a few days ago. I kept thinking about my brother and SIL. Their marriage was very much like yours. She would cringe when she heard his car pull in the driveway not knowing what kind of mood he would be in. Never physicaly abusive but definitely verbally abusive. My SIL was and is still my best friend so she told me lots and I grew up with my brother and know what kind of person he is. They finally divorced (after separating several times) after 14 years of marriage. It was the best thing for both as well as the children. It is not always easy to make the decision, my SIL talked about it for over 10 years before she finally did it, but am so glad she finally did.
Then how many more threads
x
So, I should have poured bleach on my roof
nm
I had keys to the roof of the bldg....sm
I was given keys to the roof of my building (because I was so chunky I didn't want to do this walking on the street/sidewalks of my complex) and I started by trying to do one entire perimeter of the roof (which is HUGE - like 2 roofs in one, 29 apartments to a floor....HUGE roof (built in the 70s)....
So, I did this everyday until I could do the perimeter of this entire roof 10-15 times - it took 6 weeks to get there *lol*
What I did do was put Tina Turner's cassette into a Walkman (her album called SIMPLY THE BEST) and that, in and of itself, was SO MOTIVATING.
And again, if you saw my other post, I kept counting calories, keeping them to 1000 or under per day. Sort of like a crash diet. *laughs*...I had to do this - because I'm diabetic.....among other diagnoses.
Best of luck!!!
If you have gutters and/or sloped roof,
get a rain barrel installed to catch any rain you do get. That's what I'm thinking of doing. You just want to find out about keeping mosquitoes from breeding in it, but getting one that is covered for that reason or by putting something in the water that is nontoxic to plants, but controls mosquitoes.
Zip. Hub's and bud are reshingling the roof on Monday. nm
s
My dad told me that after 18 I was an adult, but as long as I was under his and my mom's roof th
right to impose a few rules since they were paying the bills. (I could keep all the money I made.) If I didn't want to abide by them I could move out or pay them rent, either one, and then I could come and go as I pleased.
I need someone to climb on top of my house and shovel all the snow off the roof. It's getting pre
//
I feel your pain! (See my posts to other threads above) nm
.
check out the movie Threads...1985
predecessor to Jericho...
Review Summary
Originally produced by the BBC, Threads is a shattering speculative tale the onset of World War III, and the horrors of the post-apocalyptic society that struggles for survival. The film takes place in the ruins of Sheffield, a British working class town. Despite the fact that the world seems to be falling apart all around them, a young couple (Karen Meagher, Reece Meagher) intend to go ahead with their upcoming wedding. As the date draws near, however, simmering international tensions soon erupt into global thermonuclear war. In the devestation that follows, the apocalyptic erosion of society sends mankind hurtling back hundreds of years into an age where famine, strife, pestilence, and death wash over the land like an unrelenting flood of venomous bile. The central theme of the film seems to be that the adage "Life Goes On" just isn't good enough in a world doomed to a slow death by radiation. Without resorting to shock or sensationalism, this one makes The Day After and Testament look like kids' stuff. Though not picked up by any of the major American networks, Threads was widely distributed in the US through the auspices of cable mogul Ted Turner. ~ Hal Erickson, All Movie Guide
Movie Details
Title: Threads
Running Time: 110 Minutes
Country: UK, USA
Genre: Disaster Film, Message Movie, Anti-War Film
AGAIN: Christianity-based threads belong on appropriate board. SM
Keep all Christianity discussions and debates on the Christianity board. I cannot move them there so they are deleted from other boards if they appear.
Goldbird
sorry. forgot to mention Linda Chavez is in refernce to threads about high food prices.
nm
have had this my entire life........
I had always gone for yearly mammograms and sometimes with bilateral hand-held ultrasound (my opinion is that the latter is better because w/ultrasound they always show up and not so with every mammogram). I have never needed a breast biopsy either. I am older now, breasts much less *dense*- a word that the MD always used - and I do not go yearly but every other year. BTW, no family hx for me of breast cancer. Try not to worry.......you can Google this too if you'd like......
OMG you just described my entire marriage..
I am waiting for tax returns and I am OUT OF HERE!! We tried counseling, and for US, it just made it worse. We have 3 children..7, 8, and 10. They are sick of him too and have actually BEGGED me to get us out of this house. I know in my area there are a lot of "programs" to help in these situations and I am hunting them down!! Good luck to you and dont sacrifice your life to be unhappy.
Even if you can't pay the entire quarterly tax
owed, I would at least send in something. Are you employed with taxes being withheld? You can also have extra held out for your federal and state for that matter. Even if it is only $20 a check, it would make a big difference.
So glad I did not have them their entire lives
because I had already raised my children and did not need to be raising stepgrandchildren and especially ones that had been left to fend for themselves and did not know how to cut up a piece of meat to eat it, no manners, nothing, took to Walt Disney World and they had never even heard of Snow White and 7 dwarfs but they sure knew about reefers, killings, rapings, etc. This is how they were growing up. I thank my lucky stars I am not in that situation anymore. I know personally of not only the neighbor who gets a check for her son being diagnosed as attention but also my cleaning lady, she also knows how to work the system, so she tells me and from what she has told me, I firmly believe it. Lots of people working the welfare systems yet.
I have watched this entire thing...sm
and yes, it does distress me and I feel so badly for those involved. But I guess I am one that wants to know why...about just about everything, I guess. It is not an *entertainment* thing, but an understanding thing. On the news last evening, they had a psychologist explain the difference between a psychotic person and a psychopathic person. Of course, he fit the latter, and according to this psychologist (a woman), this person was a psychopath by the time he was eight years old. That is truly hard to imagine! All of this is truly hard to imagine, but it is a part of life, as much as any good things that happen. The newscaster was defending their posting of this kids diatribe on the news by saying that if it elevates people to the point of correcting the wrongs that let this thing happen, then they felt it was worth it to air it. However, they did admit that perhaps airing it over and over again was not a good thing. Once would have been sufficient, and they also said that *copy cats* were reported after EVERY newsy story...i.e. there were some suicides recently, and suddenly a lot of copy cats showed up, etc. it is not just with this tragedy, but with all tragedies that are depicted on the news, internet, or other media sources. It just cannot be avoided. We cannot go back into the fifteenth century and not be aware. We HAVE to be aware, so we can learn how to cope in today's society. Hiding our heads in the sand is not going to stop it. There are other ways to prevent these things from happening and it is up to all of us to find those ways. Unfortunately it takes something like this to motivate others into creating change.
Have you watched the entire video of
Susan Boyle singing for the judges yet? The look on Simon's face and the other judges is priceless. I have watched it twice now and am just blown away. Her reaction to her own performance back stage was great!
In the early 70s, maybe 1972?, my entire
family got what was believed to be the swine flu. I was young and barely remember it, but my parents said they've never in their lives been that sick. I don't want it...
She extends her entire body and scratches every
door jam almost like she is marking everything as her very own. She is an older cat, so declawing is not an option. She is not an outside cat, but we have always felt that if we declawed her and she did happen to get outside that she would not be able to defend herself. She is a very good cat other than that like I said. She does claw the furniture a tad, but not as bad as the door jams. I can't even tell where she has clawed the furniture. She actually just leaves more dander on the furniture than actually clawing, so I guess we are lucky in that regard. She just really keeps me company, and I try to say "no" and scare her away from the door jams, but we have allowed one that she can scratch, which is in the entry to the area where her litter box is kept in the basement. We may be confusing her though. Thanks for all of your help.
never touched Kook Aid in my entire life....
.
Just spent an entire week in FL with brother sm
and his whole family - wife - 3 kids. To make a long story short, my sister in law does not like me. I'm about 7 years younger than she is. She is very jealous of my close relationship with my bro. Always. This trip she made it very clear how much she does not like me at all. I cried a lot this trip. My feelings have been so badly hurt. I've never done anything to her personally - she just hates me. My brother was very standoffish this trip and I know why. He has a very jealous wife. They would just get up and leave and not tell us where they were going or invite us. They NEVER used to do things like that. The whole time, if ever I had a suggestion for dinner or entertainment she would shoot it down with, "I don't want to do that!" I'm talking everything I came up with. What's even sadder is that they have 2 girls - my nieces - 13 and 15 - who used to love and adore me - their aunt - and this trip they were so ugly to me. I haven't seen them in over a year. We stayed in a 2 BR condo on the beach. Pretty small unit. They got the master BR. While walking to my room one evening the 3 of them (sister in law and 2 girls) were just berating me in gossip - talking about what I wore to the beach, the way I styled my hair, just stup*d things. Just gossiping so bad about me. I wanted to cry.
After I heard that about mid-way through the trip, I completely shut down emotionally. I only spoke when spoken to, didn't suggest anything at all to do, and was cordial, but not overly friendly like I usually am. Today when we left, she walked right by me in the hall and didn't say a word. Got into the car and they drove off. I had already said by to the kids and my bro. I cried when hugging my bro. He had his sunglasses on - he probably wanted to cry to. We lost our dad growing up and our mom pretty much abandoned us. We've stuck together until he moved out of state and started his family. I did too. He gets along GREAT with my husband and my kids.
What compels women to act like this? I don't understand it. Why would you want to live in your own prison of hate and bring everyone around you down? I can't stop crying! My brother lives about 2,000 miles away. I want to be close to him and his wife and kids. She won't allow it.
I know I have to just accept this is life and the way it will be. I am having a pity party. Can I say this eloquently without you taking offense? I am hating women right now. No matter how kind and nice I am, I always get slapped in the face. Always. I am a very kind and nice person. My mom always said I had wishbone but no backbone. I guess I just expect others to be kind, too, and when they aren't, I get hurt and I don't understand it. 
Not using the entire bottle of something and just opening full ones! SM
I have quite a collection of shampoo bottles with about 3/4 inch in the bottom!! Makes me mad at myself!
mine's been going through menopause his entire life nm
wal-mart...polaroid dvr...ebay...okay dokay
Howard's Vicodin. If your entire message won't display, then why
do they give you all that space??? STUPID!!!!!!!!!1
I found my entire family tree including
dates of birth and marriages, complete spouses names, etc., for me and my 3 siblings on someone's web site. Kind of scary that my DOB and full birth name, married name, spouse's name and our marriage date was on the 'net! (plus my parents, cousins, aunts, uncles, grandparents, on and on). This site branched out into 6 different families and was traceable to the 1400s! So much for trying to hide from the stalker it took me 6 years to get away from!
Perhaps an entire cable channel devoted to multiples?
xx
I'm avoiding the entire holiday shopping insanity this year. - sm
My family and I have all reached the point where it's nearly impossible to find anything that the other person would really like or can really use. The last years have been just the stupidity of us all trying to buy gifts on a limited income, which after all the shopping-mall challenges, wrapping challenges, and Post Office lines (as everyone is scattered all over the country), just to send each other things that end up being white elephants, we discussed it and said, 'Why are we doing this?' I had come to dread Christmas time like no other time of year. Even tax time was better!
So instead, last year we said enough of this commercialism is enough. We just kicked back and enjoyed the season. Went to the ice rink in the city and looked at all the lights on the buildings. Wrote cards (with actual LETTERS in them, not just printed names & greetings, which in my mind are a waste of postage), donated toys/gifts to kids or families who really could use a Christmas gift, and maybe got a few small things for close friends. I cut my Christmas card list down to just a few close friends who live far away, family in other parts of the country or the world, and skipped all the ones on the list who haven't bothered to return a phone call, note, or email in the past 5 years.
I spent Christmas Day with my best friends, then decided to go climb the hundreds of steps up the steep hill to Coit Tower in the city, and marvel at the view of the bay on a clear winter evening.
It's amazing how stress-reducing it's been to give up the Holiday rat-race. A few years ago I 'went AWOL' from everyone and everything on Christmas Eve. Drove up to one of the smaller & less-crowded Sierra ski resorts, Dodge Ridge, which is kind of out in the middle of nowhere up in the mountains, at the end of a dead-end road well off any main highways. After a nice day of skiing, I timed my 2nd-to-last run so that I was the very last person to get on the chairlift before they closed it down. Once at the summit, with the sun starting to set (and my ears turning numb in the wind & snow), I took my time adjusting boots, poles, etc., so that I'd be the very last one down the mountain. And much to the consternation of the Ski-Patrol making their last day's sweep of the mountain to make sure everyone's gotten down okay, I took my sweet time doing that, as well, and was rewarded with an incredible sunset off in the distance in the West, even though it was still snowing lightly on the mountain. And it was incredible to be able to go swooping down the runs alone, without any other sounds or skiers.
On the drive back home, the clouds cleared and there was a huge full moon - (I believe someone said the last full moon on Christmas Eve for 30 years?) It lit up the snow in the canyons like it was almost daylight, and I pulled off the road a few times just to enjoy the view and the silence. (A TRUE 'Silent Night'!)
:)
This entire country is scary...surprised people still leave the house.
x
If I don't read before I go to sleep I can't fall asleep. I will read sm
until I begin to fall asleep. They say reading relaxes you fully and it works wonders for me.
I used to suffer from insomnia, but not since I've been doing this - about 5 years now.
Plus, I've grown so much and have gained wisdom by doing so. I enjoy Christian books and reading the Bible.
Has anyone read
I read it last week and just wondering if anyone else has. I thought it jumped around a bit but it was interesting to get to know more about her and I enjoyed hearing about Dr. Phil. They seem genuine.
I just read, it's $360................
@
read again
You were so quick to respond and try to tell me my daughter WILL have bad behavior that will make her in danger for STDs that you didn't even read, I said he told me the NEXT day. Just because some people have no control doesn't mean we all don't. There are still virgins on their wedding day out there....even though that may be a SHOCK.
I have read and re-read --sm
my posts and I seriously wonder how you ever got that I thought surgery was the only way to go when all I said was that some of these reports were *created* by insurance companies who do not want to pay for ANY care concerning carpal tunnel if it was an over use issue. But whatever...that is not what I meant. All I meant was than insurance companies tend to manipulate reports to THEIR benefit, not the patient's. Surgery or no surgery...that is the individual's choice and not my concern. Sorry you did not UNDERSTAND what I was saying.
you believe everything you read????
/
I have read all of them...sm
and there was one person who said many times that they believe he did this because he was taught anti-americanisms while he was in school in korea (kindergarten, first, and second grades) or had been taught it by his korean parents. Hate has no nationality. That's all I am trying to say.
Sorry, should read
do that....
I read this in SOD, but (sm)
I thought they only tape about a week ahead, so I thought since it's been a week, he might show up today. Oh, well, I can wait.
Did not read below but if you have an outside - sm
box on your house, anyone can creep into your yard and plug in a computer and go to town. You can put a lock on it, ours looks like a small gray box attached to the house about 8 x 8 inches or so, open it up and you will see phone jacks, it is how the repairmen check the lines, etc. w/o coming inside. Anyone could just run a long line and sit in a car nearby and do it too, but depending on where you live I think this would be noticed. If it happens consistently still check it out, see if some kid/night owl is hacking in this way by getting up in the hours it happens and see if someone is doing this, if so problem solved (call the police obviously if you see this happening); if this is not the case, then maybe take your phone off the hook at night, I would think then they would not be able to hack into it w/o a dial tone. I hope you get this resolved quickly.
Also read...
that Maine has the highest consumption of Allen's in the 48 contiguous states.
Never heard about Allen's and milk, but I'm from away, too. I learn new things all the time up heyah.
Lobstah, blueberries, pahtatahs and Maine's champagne: Allen's. Gives new meaning to "The Way Life Should Be"!
Can you read
any words like Budweiser or beer? There is certainly nothing wrong with the draft horses working with a cart, and your kids really aren't going to think "beer" when the look at it. If people are going to be over and might think about it, or if it bothers your husband, maybe there is a wood filling product that could fill in any words that refer to beer or pictures of beer bottles, etc. Maybe you could then use stain or a rosemaling (painting technique) design over it, or whatever would complement the style. It sounds really cute to me.
EVERYONE PLEASE READ - SM
Please post work-related topics on the Main board, company inquiries on the Company board.
If your post is of a political nature - post it on the politics boards.
Goldbird
Is it something you would read again?
I was just thinking that I could just go to the library, but sometimes I like to read books over again - after waiting a sufficient amount of time so that I forget all the details! Is the series something you would go back and read again?
Yes, I will probably read them again
Loved the books better than the movies, but the movies were okay.
OK, read it again and again, still don't get it...
Must be me...oh well!
I read that to mean
there should be no drinking age like in Europe. Not that there should be no drinking. My two high school kids went on a school trip to Italy and Greece in April. They said the only teenagers getting obnoxiously drunk were the Americans and the Canadians teens were drinking but not to excess. Also all the Canadian kids smoked cigarettes too.
I just read about that!
All sorts of elements when combined or heated will cause noxious fumes and those symptoms. Even some welders have to wear respirators and breath canned oxygen when working with some metals. Can't wait to hear more about it though!
Er, um, that should have read....
"Having your own teeth SHOULDN'T have to be considered a luxury." I'm sure you knew what I meant though. Frosts my tuckas it does.
from what I have read this is an
"emotional affair". You are better off letting it go and finding a friend that can talk to you without it being a secret.
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