I get on my knees by Jaci Valesquez. nm
Posted By: Dancin Shoes on 2005-08-12
In Reply to: What's your favorite sing-along song when alone in your car? - anon
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painful knees
 I know this is not a doctor's office, but was wondering if any one is having trouble with their knees and if anyone has any advice. From sitting in a chair with my knees bent, they are really starting to kill me. Thank you. 
painful knees
Thanks for the feedback.
painful knees
Thanks for the feedback. I have had Lymes Disease and it might be a flair-up of the fibromyalgia. It is also in my spine. I really think I need to start walking and exercising.
I have tried one- extremely hard on my knees
xx
Head, Shoulders, Knees & Toes...
http://www.mothergooserocks.com/headandshoulders.html
If you have the knees for it, jumping rope slims fast.
Jumping rope is effective because it doesn't build a lot of muscle bulk in the thighs, which many women don't want. You get calf definition and it works your core muscles, arms, and especially your heart and lungs. The effect is very slimming.
But I also saw a study that said men slim fastest with aerobic exercise, and surprisingly, women slim down fastest if they do strength training in addition to aerobics. Weird, hey?
Well, I'm sure they aren't talking about granny shorts down to the knees with an elastic
z
1-wrist/fingers.2-shoulders. 3. Foot that uses the pedal. 4. Knees. 5. Hips. They're all coming
x
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