Melatonin - just started using (sm)
Posted By: Lisa on 2007-08-16
In Reply to:
I just started using melatonin for sleep - had been using Benadryl every night. Guess what? I have had unrefreshing sleep for so long - this stuff has helped me so much. I think I have had a deficiency. I have felt so good two days in a row after using this stuff for sleep. I only slept about 6 hours last night but it was the best sleep I've had in years so I feel great. There are tons of web sites about the deficiency symptoms if anyone thinks they may need it. I just can't believe after all this time a $5 bottle of melatonin from the grocery store has helped me this much!
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Haven't started shopping yet, but have started saving $$$
Don't have an awful lot yet, but both hubby and I are doing it (separate accounts) so we should have a good amount when we combine. My goal is to start shopping in September after my daughter's birthday and finish by Thanksgiving. That's my goal. I have never reached it! Maybe this year!
And FYI, the thread we are posting in right now was one I started, you started the earlier one. nm
x
Melatonin, especially if you are 40+
Melatonin levels start going down as we get older, so sometimes that's all you need to get you back on track.
Valerian also works, but even with it inside capsules that is one stinky herb, LOL.
Have you tried melatonin?
That works really well for my husband. He used to be in the military and went overseas a lot, so he would take melatonin to help him sleep at the "right" times to get over the jet lag more quickly.
Might be worth a shot....
Take melatonin
It is a natural substance that your body normally produces, just sometimes it doesn't produce enough of it. When my husband was in the Air Force, he used to take melatonin to help him get over jet lag.
I read an article recently that said a wakeful period around 2-4 a.m. is part of the natural sleeping cycle. A couple hundred years ago, people would get up, have a snack, socialize, etc., then go back to bed and sleep for four more hours or so.
I know information like that doesn't help the problem, but at least you know it's a natural thing and not something unusual that only happens to you..... (my problem is getting to sleep - sometimes 4, 4:30, 5 a.m.).
melatonin
what dose are you taking? I only need 1.5 to get a nice restful sleep and the next day I feel so much better.
melatonin
Ever give it to teenagers to help get to sleep? hmm.. am going to look for it today.
melatonin
Today I spoke with the pharmacist about giving melatonin to teenagers. Her response was to check it out by dropping one into vinegar and see if it dissolves well. She said vinegar represents stomach acid and you can tell if a pill is loaded with too many "other ingredients" (and not what you want) by how it dissolves. There are no controls on how much melatonin (or specific vitamin or natural ingredient) is in an OTC pill and it may have none at all or varying amounts. I thought that was a pretty interesting piece of information. She never would say yea/nay re teenagers, but did give suggestions regarding sleep hygiene, etc.
Melatonin might help
It works for some people very well. My ex used to take it when he worked nights. It worked well for him. If you don't want warm milk, maybe a turkey leg for a bedtime snack would do well. 
Try Melatonin
Its a vitamin. Our bodies produce it naturally, but less as we age. You will get 8 hours of sleep with it!
Used to give melatonin to my mom when
she mixed up night and day. She was going blind and she couldn't tell whether it was day or night. She only needed it for 2 weeks and was back on schedule. Her doctor told me about it back in 1996.
Come to think about it, maybe I should get some. I sleep an hour, then wide awake for 1 to 2 hours, then back to sleep for a couple minutes then wide awake again.This goes on all night long.
On second thought, I could just keep the 'puter running all night. Then when I'm awake, I can start working. That always puts me to sleep. 
Melatonin question
A few days ago someone posted that melatonin has been a wonderful sleep aid. I know that certain things such as St. John's Wort can counteract birth control pills due to the herbs. How about melatonin? I googled it and didn't find anything but am still wondering.
I haven't started yet, but have started my lists.
The only reason I haven't started yet is because of $$$. But I have started some good lists for the kids and the DH. I actually have some good ideas for him this year (he is hard to buy for).
I'm like you, I love Christmas but hate the commercialism of it. We were at Costco a while back looking for Halloween costumes and they already had their Christmas stuff out. They always make me feel like I'm already late on my shopping!
I may do a lot of online shopping this year. It's easier with little ones. My 2yo is more aware this year so taking him with me to buy his own presents is out. Darn!
It always seems that Halloween (my favorite) takes forever to get here, but once it's over, then the holiday rush is on.
Happy Holidays everyone!
Melatonin is a substance which is normally produced by your body
It seems unlikely that it would counteract BCP but you might call your pharmacist and ask.
My husband used to use it when he was in the Air Force and getting sent overseas a lot. It helped him overcome the jet lag more quickly. But then, he didn't have to worry about getting pregnant! 
Walnuts- natural source of melatonin
Want a better night's sleep? Try sprinkling your dinner's tossed green salad, fruit salad or steamed vegetables with a handful of walnuts. Or enjoy a baked apple or poached pear topped with walnuts for dessert.
Melatonin, a hormone produced by the pineal gland, which is involved in inducing and regulating sleep and is also a powerful antioxidant, has been discovered in walnuts in bio-available form, making them the perfect evening food for a natural good night's sleep.
Melatonin has been shown to help improve sleep for night shift workers and people suffering from jet lag, but maintaining healthy levels of this hormone is important for everyone over the age of 40 since the amount of melatonin produced by the human body decreases significantly as we age, and this decrease in antioxidant protection may be related to the development of free radical-related diseases later in life.
In a study published in Nutrition, Russell Reiter and colleagues at the University of Texas have not only quantified the amount of melatonin present in walnuts-between 2.5 and 4.5 ng/gram-but have demonstrated that eating walnuts triples blood levels of melatonin and also increases antioxidant activity in the bloodstream in animals.
The authors theorize that by helping the body resist oxidative stress (free radical damage), walnuts may help reduce the risk of cancer and delay or reduce the severity of cardiovascular disease and neurodegenerative diseases such as Parkinson's or Alzheimer's disease. Walnuts, best known as a heart-healthy nut, are also a rich source of another highly cardio-protective nutrient: omega-3-fatty acids, so Reiter and his team will next investigate possible synergy between walnuts' omega-3 fats and melatonin. To us at the World's Healthiest Foods, this sounds familiar theme in Nature's symphony in which whole, wholesome foods each provide a wealth of nutrients whose harmony promotes our optimal health.
yes, melatonin works - is what the brain naturally releases for sleep...
I take half and I'm asleep in under 3 - 5 minutes. Wake up fresh and clear. no overhang.
Might try valerian root capsules or 5HTP or melatonin, in vitamin section
s
Valerian root or melatonin from the health food store. Are you on herbals
s
My DD started at age 4, with sm
combo ballet and tap lessons, I think it was twice a week. The teacher was great, very encouraging, and did not give them more than they could handle. She loved practicing her steps at home. And, my heart be still, the recitals were just, well, thrilling. Adorable girls, in adorable outfits. Flowers galore from all the parents. It was so much fun for everyone. Of course, there were missteps, but they were absolutely charming. She continued until about 11, when she got interested in other things.
I just started again...
I used to do some kind of activity every day a few years ago and then got away from it and the wait has just packed on. So, I am back at it again. I have several Walk Away the Pounds DVDs (if you can ignore Leslie's annoying commentary, they are great) and if it's nice like it was last week here in central PA, I walk about a mile or so. One day last week, I did both. I want to get back into some light weights and also have a beginning yoga DVD.
Don't get me started :)
I have theories on the Jack/Claire connection too.
That was me until I started new job!
nm
OMG don't get me started!
Even my local newspaper gives me headaches. They're suppose to have proofreaders and have supposedly won awards and such but they definitely didn't get it for spelling. Maybe the ones giving them the awards can't spell either LOL
For example one year during the basketball season they misspelled "guard" the entire year. They would spell it "gaurd". Typos are certainly acceptable once in a while, I even had a typo once (ha ha) but this is an ongoing thing and not just with my newspaper, I see it on ABCnews.com all the time.
Why don't they Spellcheck? It won't catch all errors but it'll certainly catch all the obviously mispelled ones! 
Oh don't even get me started.
Your story sounds sooooo much like mine. My husband and I married when his son was 5 or 6 and it was/has been a nightmare being his step-parent. I know my stepson was just a child when his parents divorced and he was probably hurting inside (his mom is a piece of work, that's for sure; she had little to no contact with him all these years).
I think my husband always felt sorry for his son because he was just like your husband--didn't discipline him. He always would justify why his son did something wrong or fix whatever it was himself so that his son didn't have to. His son called me horrible names (mostly when he was a teen), ignored me, said cruel things to me, destroyed things in our house, stole, started a fire from carelessness, and so on. He would lie to you without a second thought.
I had him in counseling for a while hoping it would help. I was at my wit's end. I knew we needed help. My husband never drove his son to the appointments, only I did. Husband never attended. It got to where my stepson was angry at ME for making him go, and eventually I gave up the fight and we stopped (it didn't seem to help anyway).
At one of the counseling appointments he told the counselor out right that *I* was the reason his parents divorced!!! HEllo! I didn't meet his dad until AFTER the divorce was final and his mother had already been re-married! I don't know what dream world he was living in, but it certainly wasn't reality!
Long story short, this kid hated me, and I didn't know how to deal with him. I had kids of my own with his dad and then had to protect them from my stepson because he would act out and hurt them if I wasn't careful.
This kid is now 18, dropped out of high school, and has been arrested. He doesn't get along with anyone, few friends, and still hates me. He still lives in our house and his father STILL protects him, treating him as a "buddy" instead of a parent.
I wish I had advice for you. My only real advice I suppose is NOT to have kids with your husband until you're sure you can make it work, or else you're in for a LOT of years of anguish. This is honestly the biggest issue my husband and I have--his son. It has caused me to run off to my parent's house a couple of times, huge screaming matches, my threatening to leave, and so on.
Lord knows I've tried with this kid, but without the husband's help, it's meaningless.
OH sigh......I could go on all night. Just, well, good luck.
So, I started
the new job today. Drove to my new place of employment. DH also worked today. Got home to DH glaring at the ottoman that Bear ATE.
Bear is not big on my working outside the house, apparently. I wish duct tape came in dark brown ...
that's what started it all
I tried to explain to her that I couldn't get off for a shower up there - and reminded her of what I am up against in terms of money - get this - my gutter is duct taped to my house. SIL accused me of making her cry and making her miserable. Heck - my daughter and I cry at commercials!. I've been crying all morning because of the poster below's cat remembering my cats. After he berated me in a way I don't think any son/daughter or in-law should to a mother I decided I needed an apology before I made any more contact with them. I was even going to take my vacation when the baby came to help cook and clean and do whatever they needed and they knew that. Not like I wasn't giving them everything I could.
The one that SS started.
FURTHERMORE (I should NOT have started . . .)
The cardiologists and hospitalists that took care of my mother quite appreciated that I knew her baseline EF, that she had chf, and could give a very detailed medical history to them and knew what they were talking about when my mother could not give them that info last summer . . . AND when I mentioned to my doc one time that I thought I had restless leg syndrome (which yea, I did) during my pregnancy he said, "how'd you hear about that already? Oh yea, I forgot you're an MT." So it just depends on who ya talk to.
That's what I started doing, too
I had 3 kids in school in various activities at any time of the school year and they were always selling stuff. I finally just started writing a check for $20 or whatever and sending it in. Much easier.
I started WW 4 weeks ago...
I actually NEVER cook. My kids are picky eaters, and they both are picky about different things, so we eat mostly TV dinners.
With WW, you can eat anything. You calculate "points" based on calories, fiber, and fat grams. You get a certain amount of points each day based on your weight. You also get 35 cheat points per week. If you are still hungry, you can earn points by exercising.
In 4 weeks, I've lost 6.6 pounds and I haven't felt like I was dieting even once. I wish I would have done their program years ago.
If you do cook, you can go on their website and use E-Tools to calculate points. You can enter your own recipe into the online calculator, and it will tell you how many points it is.
Right now they have a special where you don't have to pay the initial start-up fee and you get free E-Tools for $40 a month. That's what I'm doing now, and I plan to stay at it until I lose all the weight.
Good luck with whichever program you decide.
Just started Atkins
I started Atkins 2 weeks ago and have lost 9 lbs. Now before someone tries to burst my bubble I know it is mostly water weight. Is anyone else on here using atkins? By the way my starting weight is 390 I am 6ƈ''. Everyone have a great day.
Started to google but when I saw going here and going there
just decided not gonna read all that. First of all I think you and only you make your life happy or sad, good or bad. I do good for others and it comes back to me, always but I do because I want to, not have to. Life is in our hands and ours alone, not our husband, children, other family members.
I'm not the one who started the thread but
I posted a reply on another thread about infidelity. I told the poster that what she was doing was wrong, to take a cold shower and pray about what was doing.
Regina (yeah, she uses her name in her entire email address) emailed me about how wrong I was, don't have a conscience, and stuff.
I saw her name here on this thread.
I'm just telling her to STOP EMAILING ME.
My son started having migraines by 4..........sm
We didn't know that's what was going on at the time, but realized migraines were the problem. He played sports and these things would hit him out of the blue, sometimes brought on by being out in the bright light and just running a lot. We would put him in a dark dark room with no sounds. A cold pack really helped to shrink the vessels and would have to wait it out. An anti-inflammatory like Aleve might work better, but I would check with doc first because of her age. He's 20 now, but still gets one from time to time, mostly brought on by being out in the bright light for a long time, like when he's playing soccer or anything that keeps him outdoors in the light for long periods of time. Stress can bring them on also, even though there are docs out there that still say stress doesn't play a part.......yea, right!!! Obviously, they've never had a migraine. So sorry she's having to deal with this.
to each his/her own...started w/Lexmark 12 yrs ago
and different HP types, first was inkjet, deskjet, and now a laser of theirs (which I love and was very affordable but I chose no color this time as I only need black-white).
Like I said, to each his or her own regarding technical equipment; nobody's right and nobody's wrong. Being online 12+ years, I simply prefer Hewlett Packard printers (only). I would not buy their computer systems though.
Have a GREAT week!
I just started watching B&B
ever since Constantine joined the cast. The writers seem to like these storylines. Something similar happened on Days of Our Lives.
Well, the publicity started before her
and just continues on an apparently nontalented made up Hollywood celebrity. Her grandfather married Zaa-Zaa Gabor and Elizabeth Taylor was married to her paternal uncle so the swirl continues, and to not know Paris I would think is just another person being kept too sheltered.
I have no problems at all getting started
It's the middle and end I have difficulty with. After about half a day, I'm mentally exhausted and can't concentrate. This just started a couple of months ago and been working in MT field for years, but now at home for about the last 2 years. I agree with burnout and boredom. It has to be up there in the top ten list of most boring jobs, don't you think?
Any new medications started?
Blood pressure meds can cause all kinds of weird things.
Effexor and others can cause some weird things too for some people. And so can getting off some medications, even if you tapered off at a rate that should have been reasonable.
I hope it doesn't take long before they track down some benign culprit that they can correct.
If it is anxiety, I learned a lot from relaxation training using biofeedback. It was very helpful, so even that can be overcome in a systematic way.
Hubba started also here on Gab
If she is on the other, did not know. Yes, I know the names above, not new to this board, see it frequently, way past schooling for this lady. Thanks anyway.
My mom told us when we started to ask - sm
I was 8 and my older brother 10. My other brother was 13 but he never sat in on these talks, presume he already knew. I remember sitting in the kitchen with her and her telling us how babies were made. I did not fully comprehend until I was about 10 but had the gist of things. I say if they are asking, tell them, it does not mean they are going to run out and try to do it, they are just curious. My 2 know that you have to have sex to make a baby, though they are still not too sure what that is (they are 7 and 9) I have explained in basics to them already though they don't quite grasp it yet, but in time they will understand just as I did. I am doing more the "period" talk now as my 9-year-old is wondering a lot about that.
Even if I started out small
do you think I would need all that legal stuff - licenses, health inspections? At first I was hoping to make money "under the table" so to speak. I don't want to be a large corporation because it would be just me baking so don't think I could handle that much.
No I havent started it yet.
:
Just started a few months ago
And I love it. It's very easy to deal with, since you brush on such a tiny bit at a time. I start with the big brush, then use the middle one to go over where I need more coverage. If you have very dry skin, I can see where it might be a problem, but that's not me. I do try to avoid putting it on heavily where I have crow's feet around my eyes, because I think maybe it does make them more prominent.
And don't let that video scare you - they make it look like you'd be putting on 40 coats of this stuff or something. I just use the basic color, some of the warmth and then the mineral veil. I don't think you need anything more.
I started working around 6 a.m.
It's just about 8 now. If it weren't my weekend to work, I would still be in bed, no doubt about it! Not a morning person. Need my ZZZZZZZZs.
I had started thinking
after telling my husband about it, he said that he would have smarted off at her. And obviously after reading what everyone has said, something should be done. I don't know that she is necessarily picking on my daughter, but they had homework the other day to draw a gingerbread man to put up at the school as posters. Well, my daughter worked diligently on hers and it turned out adorable, and the day it was to be turned in, I checked her folder, and there it was. Her homework. I took her to school today and there were other posters up everywhere that other children had done. It is THEIR JOB to double-check her folder IMO. Being only 5, she could have forgotten that it was there! I am definitely going to send a warning letter to the teacher in the morning, before it gets any more ridiculous than it has.
agreed. He's probably the one that got her started
on whatever crap she's been taking. He seems like an enabler, taping her while she was enbriated (huh???...I love the Soup)
I quilt, or I did before started MT.
I made a full size quilt and am hand quilting it. Have PVC frame and love to quilt, but not like I have time now. It is sooo relaxing. I do know people that send them out, however. Would think quilt shop could refer you to someone. You also have the option of tying the quilt, with the little knots of yarn or floss. You can Google this to get an idea how they look. As far as hand quilting, I use the stab method but most use the rocking method. Again google if unclear what these are. A baby quilt is a good size to start on. Machine quilting is tricky cause can end up with a bunch of material at the end of a line of machine quilting. A walking foot helps with this problem. My second mother was a prodigious quilter and was a huge help. If you can find someone to mentor you, maybe through the quilt shop, it would help. Oh yeah, and a quilt quild or club would be a big help. Again, quilt shop should be able to help you find one.
I have one who started out my neighbor
and became my best friend. She just moved about 5 miles away about a month ago and I miss her already. We used to see each other every day and didn't even have to knock on each other's doors. I miss her coming over in the middle of the night when I was working with hot chocolate. We can talk about everything. Our children are best friends. It's definitely not the same with her not right across the street. Our other neighbor said that neighbors can't be friends, but in my instance it couldn't be further from the truth. We're like family. We go out to dinner almost every Saturday night, and our family's have vacationed together. The spring and summer months will be the worst since we used to see each other every day. I'm really lucky to have her in my life. I wish everyone had someone like her.
I started this at age 19 -- 25 years ago
I don't know where the time has gone. So many companies, so many lines. My advise: Break it up, work two hours, then take a bubble bath. Work two more and then go to the beach. Get the kid to bed, then type two more. It's the only way I hold on to a semblance of sanity.
Realize that we are free from people, no boss breathing down your neck, free to go on field trips, free to take a nap in the middle of the day if we so choose. We're able to be there when anyone needs us. The best thing about this mundane, tedious job is the freedom.
At this point I wish I had never started SM
coloring my hair because it is too difficult to stop. Over the counter products simply don't work or hold if your hair is all gray or white. I am tired of paying every 4-5 weeks at the salon, but my hair grows so quickly that the white roots against the medium/dark brown hair just looks awful. Don't know what to do either. Good luck. I guess I am just not ready to look much older!
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