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Midday sleepiness

Posted By: Judy on 2009-05-07
In Reply to: mid day sleepiness??? - Gina

Does this happen to you after lunch?  Could be due to a rise or fall in your blood sugar.  I used to experience these spells back when I ate things like sandwiches.  Now, I try to keep lunch and snacks high protein, low carbohydrate and I am able to stay awake throughout the afternoon.  Caffeine doesn't work for me, actually makes me sleepy.


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