Repeating coffeecake, poundcake, pies, anything w/o chocolate or frostings.

• Where did the recipe board go?sm - mbl
  • How about a nice fruit salad... - something cold and refreshing (nm)
  • Repeating coffeecake, poundcake, pies, anything w/o chocolate or frostings. - A plum or nectarine tart would be good about now!
    • ...NM up there. - NM

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What kind of pies and deserts do you have for Turkey Day?  Home made or frozen or store bought? 

Me - Homemade pecan and pumpkin.  Completely from scratch, even roast the pumpkin.  Must have real whipped cream to go along with it too.  We are going to my MIL/FIL for the holiday and they are only having apple and cherry pie.  I just couldn't bear the thought of no pumpkin or pecan so I'm bring those along with me. 

Cadbury's milk chocolate 

Hubby remembered one night...just 1 night...and can't remember when, that I was so hungry for a piece of chocolate, he gave me 5 pounds of chocolate for Christmas!!!  I love chocolate but not that much!!!! I think he wants me to get fat.

 I ate 2 pieces so far since Christmas. Hmmmmmmmmmm, think I'll go grab a piece now. It seems to be calling me.

Want to up my line count. Found Swiss Miss hot chocolate with caffeine. I am jumping out of my skin! Had to let you all know if coffee rips your stomach apart this may be an alternative.  But I have not yet experienced the crash if at all from the sugar. But man, I am out of my skin!

I'd better go type now so I can take advantage of the line count. Yikes! This is quite a caffeine chocolate burst...LOL

WASHINGTON - If that craving for chocolate sometimes feels like it is coming from deep in your gut, that's because maybe it is.

A small study links the type of bacteria living in people's digestive system to a desire for chocolate. Everyone has a vast community of microbes in their guts. But people who crave daily chocolate show signs of having different colonies of bacteria than people who are immune to chocolate's allure.

That may be the case for other foods, too. The idea could eventually lead to treating some types of obesity by changing the composition of the trillions of bacteria occupying the intestines and stomach, said Sunil Kochhar, co-author of the study. It appears Friday in the peer-reviewed Journal of Proteome Research.

Kochhar is in charge of metabolism research at the Nestle Research Center in Lausanne, Switzerland. The food conglomerate Nestle SA paid for the study. But this isn't part of an effort to convert a few to the dark side (or even milk) side of cocoa, Kocchar said.

In fact, the study was delayed because it took a year for the researchers to find 11 men who don't eat chocolate.

Kochhar compared the blood and urine of those 11 men, who he jokingly called "weird" for their indifference to chocolate, to 11 similar men who ate chocolate daily. They were all healthy, not obese, and were fed the same food for five days.

The researchers examined the byproducts of metabolism in their blood and urine and found that a dozen substances were significantly different between the two groups. For example, the amino acid glycine was higher in chocolate lovers, while taurine (an active ingredient in energy drinks) was higher in people who didn't eat chocolate. Also chocolate lovers had lower levels of the bad cholesterol, LDL.

The levels of several of the specific substances that were different in the two groups are known to be linked to different types of bacteria, Kochhar said.

Still to be determined is if the bacteria cause the craving, or if early in life people's diets changed the bacteria, which then reinforced food choices.

How gut bacteria affect people is a hot field of scientific research.

Past studies have shown that intestinal bacteria change when people lose weight, said Dr. Sam Klein, an obesity expert and professor of medicine at Washington University in St. Louis.

Since bacteria interact with what you eat, it is logical to think that there is a connection between those microbes and desires for certain foods, said Klein, who wasn't part of Kochhar's study.

Kochhar's research makes so much sense that people should have thought of it earlier, said J. Bruce German, professor of food chemistry at the University of California Davis. While five outside scientists thought the study was intriguing, Dr. Richard Bergman at the University of Southern California School of Medicine, had concerns about the accuracy of the initial division of the men into groups that wanted chocolate or were indifferent to it.

What matters to Kochhar is where the research could lead.

Kochhar said the relationship between food, people and what grows in their gut is important for the future: "If we understand the relationship, then we can find ways to nudge it in the right direction."

My 2 years is up and I can upgrade but I don't want to.  It is a really pretty phone, kind of black mirror with silver trim, not super tiny, a really nice weight in my hands, the sound quality is excellent, batteries go about 3 days then I recharge (never turn it off) and I've dropped it quite a few times with no probs.  The back is scratched up but not too bad.  The keys are not super awesome if texting is super important to you, but I do some quick texting and no probs.  The speaker part of the phone is so-so... not good enough to prop up and have a group use it, but works good for when you don't want to hold the phone to ear, like to write something down or whatever.