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a small amount of chocolate is 2-3 squares, not more.

Posted By: () on 2009-06-15
In Reply to: Never thought I would say chocolate and UGH in same sentence but - Jen

Portions sizes are always very small, see below...

The Look of Normal Portion Sizes

1 oz. meat: size of a matchbox
3 oz. meat: size of a deck of cards or bar of soap—the recommended portion for a meal
8 oz. meat: size of a thin paperback book
3 oz. fish: size of a checkbook
1 oz. cheese: size of 4 dice
Medium potato: size of a computer mouse
2 Tbs. peanut butter: size of a ping pong ball
1/2 cup pasta: size of a tennis ball
Average bagel: size of a hockey puck.



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a small amount of chocolate is 2-3 squares, not more.
Portions sizes are always very small, see below...

The Look of Normal Portion Sizes

1 oz. meat: size of a matchbox
3 oz. meat: size of a deck of cards or bar of soap—the recommended portion for a meal
8 oz. meat: size of a thin paperback book
3 oz. fish: size of a checkbook
1 oz. cheese: size of 4 dice
Medium potato: size of a computer mouse
2 Tbs. peanut butter: size of a ping pong ball
1/2 cup pasta: size of a tennis ball
Average bagel: size of a hockey puck.

a small amount of chocolate is 2-3 squares, not more.
Portions sizes are always very small, see below...

The Look of Normal Portion Sizes

1 oz. meat: size of a matchbox
3 oz. meat: size of a deck of cards or bar of soap—the recommended portion for a meal
8 oz. meat: size of a thin paperback book
3 oz. fish: size of a checkbook
1 oz. cheese: size of 4 dice
Medium potato: size of a computer mouse
2 Tbs. peanut butter: size of a ping pong ball
1/2 cup pasta: size of a tennis ball
Average bagel: size of a hockey puck.

For that small amount, can't you take
xx
House. Milk chocolate or Dark chocolate?

I use A LOT more than 2 squares of toilet paper. LOL
nm
Chocolate cake with chocolate icing!
My mother didn't like chocolate (is that unAmerican or what?) so it was always a real treat for me on my birthday when she made a chocolate cake with chocolate icing. 
Chocolate cream pie, whipped cream & chocolate shavings on it!
PLUS:

Chocolate cake with vanilla ice cream.

Pumpkin pie with a 2:1 ratio of whipped cream to pie.

A root beer float.

Chocolate chip cookies, or else soft, iced molasses ones - warm from the oven, of course!

And for dessert, a few chocolate Easter bunnies and a dark chocolate Hershey bar with almonds.
Such a minute amount but what I was
saying anyone who has a huge amount on their card really cannot stand to take a chance with not paying on time- I am sure would not have a problem having it written off- they love me because 2nd time I have paid off totally and always on time (not this small amount though) and the last time over 10 thou paid off. I will probably call them anyway.
Would never give this amount sm
withot consulting my spouse. I think it's kind of sneaky on his part, that's a large amount to keep from your wife. I would be fuming and think you have a right to be flaming mad. I don't know about the cheating aspect, she probably found an ear to bend and drives him nuts but he won't admit it. She found herself a Santa and he's probably sorry he did it. See how it goes. Next time he has an appointment, if it were me, I'd hang around the parking lot, but that's me, I'm not sure it's something you would want to do. I certainly would!
Re the amount of effort
OMG - I had two teenagers who were 19 months apart.  Yes, it was hard and sometimes I just had to turn my head and pretend that was not my child.  The effort and sacrifices are great, especially at prom time and when they start driving.  I am glad I had mine young.  I think it helped me get through it.  I do believe that kids/teenagers are going to get in trouble for something.  That's their job and it is a way of life.  I just tried to put myself in their place when I was that age (I did much worse things actually).  That is also another reason why they could not get by with much.  I had done it all and knew what to expect.  Even so, no matter what my kids ever did and whether I trusted them or not, I always let them know and told them I loved them more than anything all the time (even if they had hurt me).  I gave them my all and taught them to appreciate it.  I put them through college and they put themselves through grad school.  I was not sure the youngest would even graduate high school.  They always knew I loved them with all my heart and I believe most of the time that pays off.  One day all that effort and sacrifice will be worth it.
Yes. The formula is you say, "You have X amount for
When she runs out, she does without until her budget allows more entertainment money.

It isn't about the money, though. Her issue is with learning priorities for needs versus wants.

You've waited a little late if she's 22. My boys budgeted their money as mid teens and as young men do great.

Kids usually learn spending habits from parents - by example or by allowance.

Apparently they are setting a certain amount you can use and if you go beyond that they can
either disconnect you for a year or charge you for the extra that you use.  This is Comcast.  I expect all the internet companies will follow suit so many are saying the internet as we know it is now going to change and become more expensive to use and we will only be allowed a base amount of usage for our flat fee we pay and beyond that we may have to pay extra for however much more we use in increments.  Time will tell what happens I guess.  What can you do. 
a question of amount of effort
If I had to do it over again, yes.

But I am having a hard time seeing where the amount of sacrifices I made is paying off in these "teenage years."

I think the payoff for being a good enough parent just might be raising "good enough" kids who become "good enough" parents, so you don't end up raising your grandkids....(and end up with a second chance to get it right).


Two months is quite a short amount of time....
You need to take your time and keep YOUR options open! You may meet Mr. Right while you're seeing this guy. In two months, you probably don't even know his favorite color yet. Don't rush these things. If he is the one, he will figure it out and not want to see anyone else. Good luck! I hope this works out for you.
Maybe good money for the amount of hours sm
but no enough for what actucally goes into the job.
Smaller total amount of more feedings?
Have you tried feeding him more than 2-3 times a day and just putting a smaller overall amount in the dish? He might think he's actually getting more.
Do you have dirty dishes or excess amount
of trash that needs to be taken out?
We did lose some money, but not a huge amount
We have three different ones that we've been keeping an eye on.
When amount of this for social security people and when?
Do you have a link for this info, pls.
Try Alton Brown's suggestion for the amount of

grounds to use.  As he points out, you can always dilute.  Here is the article:


http://www.foodnetwork.com/recipes/alton-brown/true-brew-recipe/index.html


great post! - only a difference in amount of melanin

the only difference I see is the amount of melanin in the skin........BEST of luck to you - Enjoy it while you feel it!!! 


It's ALL good!!   


We didn't even spend half that amount on each of our kids.
Of course, our kids told us about their spoiled rotten friends who all got electric guitars, multiple gaming systems, flat panel TVs for their bedrooms, cell phones, mp3 players, etc. Then the little boy from across the street came over and told me what he got for Christmas, which wasn't much at all. I felt so bad for the little guy. If I had known they didn't have much, I would have bought for his family instead of my 25+ family and friends who don't even need anything. I refuse to buy into it all for my own kids. If they want all the electronics, they can work and save up for it, and then only with my permission. No unlimited Internet, no texting, no M, R or T rated movies and games. I just don't believe children need all that junk. DH and I grew up just fine without it.
i know it is wearing on you but the recommend amount of timeout is 1 minute for each year of age.
nm
Larege amount of horses at packing plants/feed lots
coincidentally happen to be TBs.  They are a huge throw-away market.  Once they are done racing, unless they are one of the incredibly lucky few to be adopted out to knowledgable homes for other careers or are of breeding quality, they usually don't wind up in too good of a place afterwards.   I'm a nobody, and I've had 3 of these throw-aways land in my lap.  Yes, there are some responsible owners/breeders who ensure these animals are taken care of for the rest of their days, racing career or not, then there are an awful lot of others who see them as the cash crops they are and nothing more. 
Anything chocolate!!!
NM
Chocolate!

Cadbury's milk chocolate 



my chocolate lab
My lab is VERY STRONG - but luckily very loving and good natured. . We constantly are in the training process. He is about a year old now and loves everybody . but I get what you're saying and I think all dogs do have the potential to be aggressive if not trained/treated properly.
Hot chocolate mix
My sister-in-law's church made hot chocolate to give  to their homebound friends at church.  They used powdered hot chocolate mix but added creamer and milk chocolate chips to it.  They put it in a Mason jar covered with fabric and tied a ribbon around it.  It was really cute and it really does taste wonderful!!  I don't know if you would want to give that to your boss, but I might make some for neighbors and keep some on hand for unexpected gifts we receive.
chocolate
I would stash them in the cupboard and eat them by the handful when no one was watching....

But if you must drink them I would add a drop of vanilla, cinnamon and some sugar to the melted chocolate thinned with milk.....:)
Chocolate Mousse
I could eat it every day. Yum.
Chocolate Mousse - NM
NM
That is Maggie our chocolate lab - she always has - sm
her nose into everything, no crumb is safe in our house!
Coffe and Chocolate
I quit coffee and chocolate by switching to Ginger.  I buy ginger in bulk from gingerpeople.com.  Crystalized ginger, ginger boosts, anything ginger.  I also like Siberian Gingseng (another herb from health food store).  Makes me just as happy and awake as chocolate and it is fat free.
One family had a Chocolate,
Strawberry, and Vanilla as girl names.

 

Years ago heard of a Dorkus.

 

Know two females named Michael.

 

Grew up with a kid (boy) named Kelly Green

Hot Chocolate Recipe
I'm looking for a good hot chocolate recipe using semi-sweet chocolate and regular milk (not cream or half-and-half).  I over bought on the chocolate chips.  I have checked recipes.com and will check a few other sites later.  Just thought in the meantime someone here might have a good recipe to share.  :)  TIA!
Must be a chocolate kind of day...sm
I had a handful of M&Ms and a cup of hot chocolate for lunch.  Unfortunately, I'm still sleepy. 
valentine's chocolate
buy it. melt it. think of some new & interesting ways to, uh, serve it.

I did this once. Went over very well.


Chocolate mousse or tiramisu or
s
I got 5 pounds of chocolate candy

Hubby remembered one night...just 1 night...and can't remember when, that I was so hungry for a piece of chocolate, he gave me 5 pounds of chocolate for Christmas!!!  I love chocolate but not that much!!!! I think he wants me to get fat.


 I ate 2 pieces so far since Christmas. Hmmmmmmmmmm, think I'll go grab a piece now. It seems to be calling me.


EGAD! I just tried hot chocolate with caffeine!

Want to up my line count. Found Swiss Miss hot chocolate with caffeine. I am jumping out of my skin! Had to let you all know if coffee rips your stomach apart this may be an alternative.  But I have not yet experienced the crash if at all from the sugar. But man, I am out of my skin!


I'd better go type now so I can take advantage of the line count. Yikes! This is quite a caffeine chocolate burst...LOL


mystery. Chocolate or vanilla?
x
Chocolate chip cookies! Who needs anything else? -nm

how about some hot chocolate or big bowl of chili
I am going to make chicken with stuffing for dinner tonight and tomorrow meatloaf cause it is only going to be in the 40s for high temps.
I used to dip my fries in chocolate milkshake! Yum! - nm
xx
Never thought I would say chocolate and UGH in same sentence but
I have fibromyalgia and read in a recent magazine article that eating very dark chocolate with purity of about 70% actually helped fibro because of the medicinal qualities that cocoa beans have including antioxidants and flavonoids. Ok I got a bar that was extremely dark and had 80% purity and double UGH! The article said to eat a small amount each day but what is a small amount? Anyone else know anything about how much? By the way, read also the dark chocolate lowers blood sugar in diabetics.
Used to own a coffee shop. Have had lots of those chocolate
covered beans - they can be nasty even if done professionally.  If I were to do at home - would buy a mild bean - or even a decaf bean and think I would cover with the Hershey's chocolate mixture I bought to make chocolate covered bananas - which I purchased at Cash N Carry. I think it had something special in it to stick to the bananas.  It only came in a huge can though so would be quite an investment to see if it worked.
The longest I could have a "stash" of chocolate is about 2 hours.

Mint chocolate chip ice cream!
Yummy and refreshing!
Strawberry chocolate delight..yummmm....

Chocolate cake & vanilla ice cream, or
chocolate chip cookies, or pumpkin pie. OR....
ALL OF THE ABOVE!
Chocolate cravings linked to gut bacteria (sm)

WASHINGTON - If that craving for chocolate sometimes feels like it is coming from deep in your gut, that's because maybe it is.






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A small study links the type of bacteria living in people's digestive system to a desire for chocolate. Everyone has a vast community of microbes in their guts. But people who crave daily chocolate show signs of having different colonies of bacteria than people who are immune to chocolate's allure.


That may be the case for other foods, too. The idea could eventually lead to treating some types of obesity by changing the composition of the trillions of bacteria occupying the intestines and stomach, said Sunil Kochhar, co-author of the study. It appears Friday in the peer-reviewed Journal of Proteome Research.


Kochhar is in charge of metabolism research at the Nestle Research Center in Lausanne, Switzerland. The food conglomerate Nestle SA paid for the study. But this isn't part of an effort to convert a few to the dark side (or even milk) side of cocoa, Kocchar said.


In fact, the study was delayed because it took a year for the researchers to find 11 men who don't eat chocolate.


Kochhar compared the blood and urine of those 11 men, who he jokingly called "weird" for their indifference to chocolate, to 11 similar men who ate chocolate daily. They were all healthy, not obese, and were fed the same food for five days.


The researchers examined the byproducts of metabolism in their blood and urine and found that a dozen substances were significantly different between the two groups. For example, the amino acid glycine was higher in chocolate lovers, while taurine (an active ingredient in energy drinks) was higher in people who didn't eat chocolate. Also chocolate lovers had lower levels of the bad cholesterol, LDL.


The levels of several of the specific substances that were different in the two groups are known to be linked to different types of bacteria, Kochhar said.


Still to be determined is if the bacteria cause the craving, or if early in life people's diets changed the bacteria, which then reinforced food choices.


How gut bacteria affect people is a hot field of scientific research.


Past studies have shown that intestinal bacteria change when people lose weight, said Dr. Sam Klein, an obesity expert and professor of medicine at Washington University in St. Louis.


Since bacteria interact with what you eat, it is logical to think that there is a connection between those microbes and desires for certain foods, said Klein, who wasn't part of Kochhar's study.


Kochhar's research makes so much sense that people should have thought of it earlier, said J. Bruce German, professor of food chemistry at the University of California Davis. While five outside scientists thought the study was intriguing, Dr. Richard Bergman at the University of Southern California School of Medicine, had concerns about the accuracy of the initial division of the men into groups that wanted chocolate or were indifferent to it.


What matters to Kochhar is where the research could lead.


Kochhar said the relationship between food, people and what grows in their gut is important for the future: "If we understand the relationship, then we can find ways to nudge it in the right direction."