try going sugar free if you can - sm

no sugar made me feel 20 years younger.  sounds strange but it is true. 

if you are presently on sugar, it will be hard for a few days, but really worth it.  i personally cannot do a gradual weaning off sugar but need to go cold turkey.  same with white foods - white bread, white flour, white crackers, white whatever.  i eat protein, protein, protein when getting off sugar.  fish, skinless boneless chicken, every 1/2 hour if you are hungry. after a day or two, you will not want sugar or white foods.  you will be satisfied with lean protein - the less beef the better - and vegetables.  and no milk or milk products.  sounds strange, i know, but i would be willing to bet my next paycheck that you would feel 150% better.  eat like that for awhile and then start adding back in the foods you cut out.  one at a time.  gradually.  maybe one food every 2 weeks.  and notice how you feel.  your body will tell you what it does not like.  yogurt was the first food i added back in and right away my nose started running, clear drainage, knew that i could not handle yogurt.

that is just what i have done and what works for me.  not medical advice at all.  just my experience.

• Do you have fibromyalgia and if so - KittyC
  • My husband has this and has terrible - :)
    • Hubby definitely into supplements and the like - KittyC
  • Fibro - pony
    • In between fine but those flares.... - KittyC
  • i find that - just me
    • Hmmm, less sugar helps your pain? sm - mlstoo
      • try going sugar free if you can - sm - just me
        • Fibromyalgia versus the above MS - KittyC
          • RE sugar in diet - Sharon - MS sufferer
            • Sorry about your diagnosis, have you - KittyC
              • I haven't found a solution - Sharon

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I love sugar free stuff (soda, kool-aid, etc), but i've heard that phenylkeroturic (not sure if i spelled it right) wasn't good for you.  have any of you heard this or know of a place to find out more info?  i'm going to try google.  my kids like the sugar free kool-aid and i don't want to give it to them if it's not good. 

thanks

When my mother was dx as being diabetic, I started using sweetener substitutes, thinking that would be better than real sugar.  Dr. Gott, a physician who responds to letters much like Dear Abby in our local newspaper, had a patient write in that when she went on vacation and no longer used the sweeteners during that time, her leg pain went away. When she got back from vacation and started drinking her diet sodas and artificial sweeteners, her pain came back.  She was able to determine that she has an "allergy" to the stuff.  I only drank one diet soda a day and one cup of tea with artificial sweetener a day, but I thought I'd try this with my leg pain/issues.  Hard to believe, but it's made a world of difference.  I've been 3 weeks without the stuff and can't believe the difference.

Dr. Gott is a supporter of the no flour, no sugar diet. If it contains flour or sugar, to not eat it.  A lot of people have wrote to him with success with being on the diet. I did it for a while, did great, but like all diets I didn't make it a lifelong commitment. 

Is anyone out there a good baker?  Looking for a good recipe for the B I G sugar cookies, not those small ones you can buy, slice and bake at the store.   I think some also call them sour cream cookies . . . not sure.  They are about 3 inches round and maybe 1/2 inch high.  You can top them with icing or sprinkles or colored sugars.  Thanks in advance.

I was just wondering, because I think that's what happened to me today just as I was finishing up with getting a little exercise this afternoon.  Usually a piece of meat or cheese and I'm completely normal again, but this time it's much slower to go away.   Just as I was about to call it a day anyway, I suddenly got very weak-feeling and slightly nauseous, & a little light-headed.  Sat down until it passed, then skipped going to the market afterward, like I'd planned, and came home.  While driving home I was sweating so much that in about 10 minutes I was soaked.  I came inside, had some cheese and some slices of chicken, then lay down, using a big bath towel as a blanket since that's what was handy.  Soon that was soaked, too.  Felt better about 30 minutes later, took a hot shower and had some dinner.  Now I'm almost back at baseline.  I've had similar spells very occasionally in the past, but they always cleared up within minutes of having either some protein or a banana.   Does that sound like a hypoglycemic episode to you?  I'm not diabetic, in fairly good shape, not overweight, and do tend to eat a lot of sweets.

This little smiley shows how quickly it comes on, and how it feels! 

If that offends some people, I'm sorry.  The only mistake I made in my previous post was to make the assumption that the original poster was a Christian and in making that assumption, I posted the passage of scripture from Matthew.  I don't know if the OP is a Christian or not.  So my post may or may not have been relevant to her.

But going on the assumption that she is a fellow Christian, we (Christians) are taught in Paul's Epistles to admonish one another which is what I was doing.  Her focus is on her neighbors.  Their reaction is where she is deriving her happiness.  If her focus was where it should be, she would never be disappointed.

x

that is why i can post that i thought * nn * sounded angry, deeply angry.

and it is MY OPINION that you sound very young.  maybe in 10 or 20 years, you will get the gist of what is going on here.

give it a rest.  i know i am.