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Anyone have a solution for a sore behind??

Posted By: WS on 2009-03-17
In Reply to:

I just recently bought a new chair, recommended on one of the sites and it wasn't cheap by any means.  But my butt gets so sore when I sit for days.  I've tried putting a pillow under me, but that doesn't seem to help very much.  Any suggestions?  Thanks!


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Sore neck, sore eyes sm
Depends - if you are young, have the time and need the money, at least it's work. Did it years ago, no "day at the beach" so to say and the ESL's write like they talk, so be prepared to try to figure out what they are trying to say. "He can't get alone with the neighbor." Alone - along - a loan???? " The pt. drink 1-1/2 6 can beer per day." - A six pack and a half??? 9 cans??? Good luck anyway, Honey.
sore arm
I found that it is not from MTing, but actually from leaning on 1 arm/side too much. I had this myself about a week ago on my left side only and found that when I modified how I was sitting, sitting more centered, that the pain has totally gone away with no meds or injections.
sore fingertips
I also type 10 to sometimes 12 hours a day between my regular 40 hour a week job and extras that I do - I found my right thumb was getting soooo tender so I have since improvised and put a foam ring (that is actually for toes) on it to take the brunt of my hitting the space bar all the time. It works wonders and can't do without it now. But never had any other trouble with fingertips....
And sore wrists. Have you tried any of these?

Smart Gloves.  Google them.  They're wonderful.  About $20 bucks apiece but well worth the money.


Carpal tunnel type straps.  Wal Mart.  $10 bucks apiece.


I have both and I alternate.


I ended up with numbness in my right index finger, but after buying these, it just went away after a few weeks.  My fingers and wrists have some discomfort on occasion, but nothing like they were before.


One more thing, and I know people that do this, if you do "pound" the keyboard with your fingertips, relax those hands, elbows and shoulders and just tap. If that doesn't work, you may want to get a better keyboard.


Good luck!


Sore elbow(s)

   I use elbow pads to save my shoulders & neck, but find that continually resting my elbows on anything (or keeping them bent at a 90-degree angle or greater) for any period of time exacerbates the pain.  My problem is bone-spurs in the elbows - combination of arthritis and/or overuse from sports, etc.  But typing, sleeping with it bent, etc. do make it worse.  I've found gentle exercises on the machines at the gym to be helpful, provided I don't overdo it.  I also use glucosamine & chondroitin supplements for a knee problem that might help a little. 


Sometimes sleeping curled around an extra pillow, with my arm stretched out underneath it to help prevent it from being over-bent, seems to help.  Also avoiding over-use.  I try to keep my med. dictionary on my desk during the day, so I don't have to reach for it, and when I first take it off the shelf in the morning, I do it while standing up to lessen the stress on the joint. 


When it does flare up, I've experimented with different pain remedies to find what is most effective.  While aspirin works best on some of my parts, my own elbow pain seems to respond best to extra-strength Tylenol, and second-best to two ibuprofen (even though the bottle says take just one.)  And the neck and shoulder pain is best relieved by Flexall cream, second-best by ibuprofen. 


Best of luck finding the right cure! 


 


 


sore elbows
I have used a tennis elbow brace that is worn around the forearm right under the elbow. Really helps.
sore elbows

In a way it's nice to know I'm not the only one who has this problem.  Not that I wish pain on anybody... :)


Fortunately, I did not need any injections.  I had physical therapy--heat, iontophoresis, and exercises--and anti-inflammatories. 


The occupational health physician I saw also recommended a keyboard tray adjusted so that my arms were at a 90-degree angle while typing.  I know someone mentioned having their arms at that angle made it worse, but my problem at that time was having my keyboard too low so that my arms were going down.  Changing the angle did help.


Now when I have a flare-up, ibuprofen usually helps as well as a topical gel called Biofreeze which I buy it from my chiropractor but some independent pharmacies carry it, also.


 


Sore loser
Grow up
sore elbow
Just yesterday I noticed a lump on my forearm, just above the elbow. It is sore and has a red spot just on top of the lump, but the red just fades into almost nothing (which is just smaller than a dime), and the lump is actually lumpy, but seems to spread into a mass a couple of inches long. Anyone have any experience with something similar to this? I don't want to go to the doctor unless I have to because I know they will want to do an MRI, and all of that "stuff," (so if anyone has had anything like this and may have an idea what it is I would appreciate hearing from you). Thank you.
sore wrists
I use Oregano Oil on my wrists and the tops of my hands. Sometimes it hurts to lift fingers and I run the Oregano Oil along those bones.
sore back
I just moved from a hospital setting to typing at home and I am dying, too.  At the hospital, they had these articulating keyboard arms that positioned up and down and forward and backward. I had my keyboard raised and close to me so that I could lean completely back in my chair and type comfortably.  I researched those online and they are expensive little boogers.  I will be getting one soon.  My back is worth it.  Look at Office Depot.  I think they are listed as articulating keyboard something or another. 
Sore back
I too have a bad back and I get backaches when I type.  I see a chiropractor once a week and he showed me some stretches that help.  I also have a support for my lower back.  As far as the keyboard, I use a split keyboard and make sure my wrists are straight when typing. 
Just saw your post about how sore
your elbow really is at this point (just to touch). If it is inflamed in any way, go with ice (on 10 min/off 10 min - on covered skin)for a few days. Then do moist heat/ice alternating for a couple days. Do the massage and stretching, as I mentioned in post below, as tolerated (keeping consistent with the 7-8/10 on pain scale). Also, make sure your elbows are not lower than your hands when you are typing. Let me know how it goes.
Boy oh boy, have you ever hit on a sore spot with me! -(sm)
I'm up against the same thing with that da**ed BOS. Every other day, it's something. Put a dash between words. Don't put a dash between words. And then each account varies from the BOS in its own unique and utterly ridiculous ways. Frequently the BOS goes against what's correct punctuation and writing style.

This whole BOS cow-pucky is keeping a lot of people busy, and in all the wrong ways. We're so busy worrying about the absurd minutia that BOS tells us is Law, that it's harder and harder to get a decent day's worth of transcribing done.

If MT co's want to use the BOS, then they should tell their clients that that's the standard they're going to be using. But no, every account, even every DOCTOR, wants it their way. I have no problem with typing every account and every doctor their way, but then I sure don't want QA flooding my inbox with marked-up reports, telling me I've done it wrong.

I truly believe that the whole purpose of BOS (besides making couple of shady characters very, very wealthy, is to further justify paying us less and eventually driving American MT's entirely out of the field. An MT can be very experienced, accurate, and fast, but if you keep playing the shell-game with the account specifications, and changing them up every other day, no one on earth is going to be able to keep up with all that and maintain a high QA score.

And the bottom line? Since WHEN does it matter to patient care (which is SUPPOSED to be the bottom line in the medical industry) whether you spell out numbers below 10, or type them in numerals? Since when does it matter if the date is March 14 or 3/14? It DOESN'T! When the doctors check our reports to sign, or before going into surgery, etc., does anyone really think they give a rat's backside about whether we capitalized "operating room", or spelled out the number ten? All that matters is accuracy and readability! The almighty BOS doesn't matter to them one iota.

This whole BOS/QA analness of MT is driving me crazy, too, because it's all about being jerked around.
Sore neck and shoulders
This is the first year that I have had this type of pain. There is nothing that will relieve it and if there is the slightest movement of my computer screen or anything out of the ordinary, there it goes. I am afraid surgery is in my future. I do take breaks and your schedule sounds good. Thanks for the information....
Oh grow up - such a sore loser!
x
Sore left pinky...
Mine gets like that from time to time as well. I tend to stretch it out too far. Usually I'll tape my ring finger and pinkie together with athletic tape (loosely, not as if splinting) for an hour or so to let it rest, and then go back to business as normal.

I'm hoping this will rectify itself when I get an ergo keyboard.
ExText-sore thumb

Does anybody have trouble with a sore left thumb from doing speech recognition in ExText? I have been doing it now for 5 months and have constant pain in my thumb. Just wondered if there was a better way of doing it.


No but I have a sore left pinky from doing
x
That is also a very sore spot, I agree
I requested the same thing about 2 months ago, could a physician pleaseeeeeee spell a name, especially when wanting a cc sent and was told if I could not find, just to pend the note and so I do. Why they are so against asking for a spelling is just beyond me. That should be a no brainer but noooooo, don’t get a high and mighty physician upset.
Any ideas for sore fingers and hands?
I do hand stretches and massage my fingers, but they are so sore from typing. I can still type very fast, just so sore doing it. Also, my thumb and index finger are drawing toward my palm more so than my other hand. Does anyone know what could cause this?

Also, does anyone else get muscle spasms in their feet while typing? javascript:editor_insertHTML('text','');
javascript:editor_insertHTML('text','');

TIA.
Have you had a sore throat lately? Don't call me crazy, but....

My legs from the calves down, and especially my ankles, have been swollen


since about the first part of February.  I walk around like a "weeble-wobble" doll.


And I thought, gosh, am I too fat?!, eating too much salt?!


Why don't they go down overnight or when I prop them up?


Well, finally I found out that I probably have Hoen-Schoenlein (or something like that) purpura.


They say it recurs.  It usually is in kids, but can happen in adults. 


IT HAPPENS AFTER A SORE THROAT.  It is in the autoimmune family.  Sometimes they will give you steroids for it -- but mostly you have to just ride it out. 


They really don't know what causes it - but like I said they do suspect it comes in correlation with a sore throat.......and I have had that horrible flu that hit in Feb and I have had recurrence of the flu/sore throat about every 6 wks (as do a lot of  the folks I know). 


They say the purpura/swollen legs and ankles can last for 6-8 wks or longer.


So, if you have really funky swollen legs and don't have luck with them going down after leaving off salt, drinking plenty of water, and not drinking caffeinated drinks -- it may be HENOCH-SCHONLEIN purpura.


 


 


What is HSP?

Henoch-Schonlein purpura (HSP or anaphylactoid purpura) is a form of blood vessel inflammation or vasculitis. There are many different conditions that feature vasculitis. Each of the forms of vasculitis tends to involve certain characteristic blood vessels. HSP affects the small arterial vessels called capillaries in the skin and frequently the kidneys. HSP results in skin rash (most prominent over the buttocks and behind the lower extremities associated with joint inflammation (arthritis) and sometimes cramping pain in the abdomen.


What causes HSP?

HSP occurs most often in the spring and frequently follows an infection of the throat or breathing passages. HSP seems to represent an unusual reaction of the body's immune system that is in response to this infection (either bacteria or virus). Aside from infection, drugs can also trigger the condition. HSP occurs most commonly in children, but persons of all age groups can be affected.


 


What are symptoms of HSP?

Classically, HSP causes skin rash, pain in the abdomen, and joint inflammation (arthritis). Not all features need be present for the diagnosis. The rash of skin lesions appears in gravity-dependent areas, such as the legs. The joints most frequently affected with pain and swelling are the ankles and the knees. Patients with HSP can develop fever. Inflammation of the blood vessels in the kidneys can cause blood and/or protein in the urine. Serious kidney complications are infrequent, but can occur. Sometimes a biopsy of skin and/or kidney is used in assisting the diagnosis, which is typically made based on the clinical findings.

Symptoms usually last approximately a month. Recurrences are not frequent, but do occur.


 


Do you all type when you are sick? I woke up this morning with a sore throat and a stiff achy

neck and my body was kind of stiff all over, but I ignored it, got the kids off to school, and went about my usual routine of having my morning coffee and reading the paper.  I don't start work until noon every day.  As the morning wore on, my body got achier and achier and I started having chills and basically had to huddle under three blankets so I would quit shivering.  I took my temperature and it was 102.3 and I'm wonder if I have strep throat or something.  I tend to pick that up about once a year and amy pretty familiar with the symptoms.


I couldn't bare the thought of calling sick especially because I work at home and I always think it's kind of lame to call in sick when you don't physically have to go much farther then down the stairs.  I always feel extremely guilty whenever I have called in for illness in the past.  Do you guys feel that way?  Like we're somehow not entitled to take sick days because we already working from home.  I mean, I have them accrued and I am truly sick, why should I feel bad about taking one when I actually need it?


Anyway, I took a handful of Motrin and the aching has eased up and I'm sweating like a pig so the fever broke for now, and now I just feel really tired and would love to lay down and take a nap, but just feel like I shouldn't and dread the idea of calling my boss.


Oh well, guess I'll suffer through like I always do.  Every once in a while working at home doesn't feel quite fair. 


Solution........sm
I live in Florida and have Adelphia cable which is lightening fast, WHEN it's working.  I was losing connection while working at least two or three times a month, which you obviously know, can be a nightmare, especially when it's down for hours at a time.  I have the solution.  I got BellSouth Fast Access DSL as a backup.  It works through my telephone line.  It costs me about $50 a month, but it is soooo worth it.  Now when my cable goes down, I just swith over to DSL and I'm back to work in a snap ! 
I have the solution..
Lets all move to India and only work for companies THERE that offshore!!!
a solution
There is probably a quicker way, but here is how I do it:
1. Go to google.com, highlight, right click and copy everything in the address bar. Minimize explorer.
2. Right click on desktop and select new > shortcut. A window will open. Paste (control-V)the Google info in the "location of the item" field, click next, name it, click on finish.
3. You will then have a new icon on your desktop which is clickable to google. Drag that icon down onto the toolbar next to the start button.
There is a solution that they don't tell you about. SBC/ATT have
a business plan that is called Complete Business Solution that is unlimited local, local toll and long distance. It is $59.99 in my area for this and they switched my residential line to a business line for $12. This is less than I was paying for my residential line and there is no limit on the unlimited calls, length, etc as long as you are not a telemarketing center. My boss (who has been slammed here too often for me to say her name without causing flames) researched this and let me know because I got the .19 per minute letter from SBC. No problems since and it was over a year ago!
Possible solution?
Okay, ethics is questionable here, but at times you need to fight fire with fire. At one MTSO all of the formats were templated. They charged the client, but didn't pay us. So...Many MTs would delete the template as soon as it popped in and put in a matching one of their own. They got the lines, the client got the template, and no one was ever the wiser (so far).

Would something like that work for you? It might be dodgy, but if they are going to play this game you could conceivably play right back. I know I'm going to get flamed, but MTSOs are looking for every opportunity to take food out of the mouths of our children, and at some point we need to say NO.
Got a solution...Buy a new/used one from me;) s/m
I have a couple of extras I'm getting ready to list on Ebay. Would you like to make me an offer? Just send me an email. Thanks.
Here's one solution

Send all the ESL dictations over there!  It seems really wrong to me that I'm sitting here typing ESL for residents with heavy Indian accents and they're sitting over there typing american doctors, and we're all struggling to understand!  Seems like everyone would be happier if those docs could dictate in their native language, those overseas MTs could type it in that same language, and then they could run it through translation software to come up with a report in English.  I know a lot of american patients don't wamt a doctor treat them that they can barely understand, and I often wonder why so many ESL folks want to practice here, dictate here and have americans type the dictation!  Why don't they sent THAT work oversease, and quit driving the rest of us nuts!


My solution
Recently I changed my working schedule in that I work three-hour stretches. It has definitely made a difference in my productivity, as well as decreasing the total time per day I spend transcribing (I'm an IC).  This works for me, although the downside is that for anyone, three hours without a break is a long time to transcribe.  I would recommend working up to what would be the longest time you could tolerate.
Somewhat of a Solution

Actually, I was able to copy the whole contents of the document and paste it into a new document, and the marks disappeared. Just in case anyone was curious.
Here is a solution.
If you have access to the folder containing those files. Right click on that folder, go to properties ...

and set it Owner can 'read', 'write' and 'execute'. In Unix/FTP terms it's known as chmod 777 permission. Try googling chmod 777.

BTW, which FTP client you are using? CuteFTP? or WS_FTP?. Sometime, you need to set options within the FTP client program as well.


no solution here yet either

I have been at this for over 7 years now and still have not found a solution to this problem.  My situation is not nearly as bad as yours, but I have always said that my husband's mouth was connected to my pedal.  I press play and he starts talking LOL


Me too and solution

I use Escription as well and I think you're referring to something that reads ProcMon or something?  Well I disabled the darn thing and nobody said anything.  Didn't realize it was a monitoring tool but IMO unless you are going to provide me with a computer then you have no business montioring me especially without telling me. 


So here are some instructions.  Go to Control Panel.  Click on Administrative Tools.  Click on Services.  Find EditScript Process Monitor (assuming this is what the process is you have that I have).  Double click on it.  Under the General tab there is a drop down menu that says Startup type.  Choose Disabled. Click Apply then OK. 


Make sure this is the same exact thing you are seeing.  NEVER change any process that you do not know what it is.  This is something that is best left to someone in the IT field.  It so happens my husband was a Senior Network Engineer (he's since moved on to development) and these instructions come from him.  But be very careful as you could turn off something important!


RIGHT HERE is the solution sm
We could mount a campaign to make outsourcing of medical transcription illegal, or at the very least tax the crap out of it until it is not practical. Write your representatives, write to the political talk shows, write to Oprah, write to news magazine programs, write the New York Post. Get on the phone and talk to people who can make a difference!!!!

The end result? There are NOT enough highly qualified MTs to do the work that needs to be done. So, supply and demand will work FOR us. Benefits and wages will have to go up so that companies can attract the best, most productive MTs and keep them. Gone will be days when we work for such a pittance. We will be in demand.
Well, for both of you I have a solution

that is going to sound reeaally strange.  I got the suggestion from my chiropractor when I complained of sore lower back and sore hiney.  He suggested that I buy one of those large (about 24" round) inflatable pilates exercise balls and sit on that.  He had one in his physical therapy department and I gave it a test sit.  Felt pretty good.


STOP LAUGHING, I KNOW HOW WEIRD THIS IDEA SOUNDS and the visual image is a scream.  Yes, yes, I know.  You think that would be a totally unworkable situation and so did I.  But I was ready to try just about anything and this $20 idea seemed affordable, so I went for it.  The theory is that you learn to hold yourself straight by strengthening your core muscles instead of leaning against a chair back.  And the seat is very yielding under your butt.  I initially had a problem with my ball/chair rolling away every time I stood, but I solved that by getting a giant heavy plastic flower pot saucer to set the ball in.  Voila!  Looked weird, worked well.


Takes some getting used to, but I eventually did.  My back was more tired than ever for about a week, but my bum was in heaven.  Then I got the hang of it and it was great.  I sort of got away from the system when I broke my arm and the cast was throwing my balance way off so that I had trouble with my..uh... mount and dismount.  After tipping over a couple of times, I deflated the ball and stored it, rolled in a regular chair so I could one-handed hunt and peck for e-mails and internet.   


Been back transcribing for over a year, but never got back 'on the ball.' Now that I mention it, though, I think I'll reinflate that sucker and try it again.  I SAID QUIT LAUGHING, BOTH OF YOU!


best solution to this
Better Business Bureau, file complaint under misleading advertising. Bring the complaint here and ask everyone who views it to make a complaint to the BBB. It would shut them down. I filed one on Transcription for Dummies website www.transcriptionfor dummies.com!
no solution for me,
other than positioning in the shade, with sun not shining on the screen. Its so nice to be out there working in the fresh air, but much less convenient for me (even with the minimal items packed along, and the various concerns, animals knocking something over, dust, wind, bugs...)
THE PERFECT SOLUTION....sm

I interviewed for a company a while back whose method for discouraging cherry picking was to dock their paycheck by $5.00 for every report they cherry picked !    ha.. love it !!


 


 


 


Same problem - no solution yet
I just have the same problem. I hope i can resolve it soon. I am afraid that some new worm has come, or some security fix from MS has coused it...
OKay, we've got that much. Now what is your solution?
x
Needing a solution!
Does anyone know how to eliminate static on the AM radio created by the treadmill running.  This is quite annoying and with my New Year's resolution (lose some weight!),  I can't be on the treadmill until hubby leaves for work.  He's an avid listener to the radio in the morning!  Don't want to start the day of bad!
Easy solution for you...
It is an OPEN forum.  People will complain. They will also joke, take polls, discuss physicians, etc.... If it pains you, your solution is an easy one...stay away...we won't miss you one bit, I promise.  Some of us come here to vent and for support....not to be further put down...like we need that in our line of work....give it up, okay?  Just stay away!
Simple solution
Keep the door closed and the cat out! Cats CAN indeed be trained that certain areas are off limits, but nothing works better than a keeping the cat out of the room. Problem solved, yes?
Possible Solution For Kitty
I have a female cat who does the same thing. She tries to use her box and never attempts to do her business anywhere else in the house. She just has a little problem determining her positioning in the box. I have a big roll of 33-gallon plastic garbage bags and use these under the box. If Miss Kitty misses and pees over the edge, I just remove the plastic garbage bag and dispose of it and put a new one down. These cats are trying to do the right thing, but they just have a little trouble...LOL. Also, I agree that a bigger, uncovered box might be a good idea for your big boy. Good luck!
The solution is simple
Report that MT to your boss. If the MT continues then report to your boss again along with your boss's boss. Keep climbing the chain of command until SOMEONE does something about this MT.
No helpful solution

Sorry, I don't have any answer for this, but I'm having the same issues myself.  I'm trying to set up a C-phone with internet phone connection to be able to call and access that dictation (as you have exactly described).  We researched any other way to download the info, to no avail.  If you've found a way to do this, please let me know.  My C-phone won't dial out without getting recordings.  Still trying to work the bugs out. 


Melda in Texas


 


Personally I think the best solution
would be to work in house (hospital or office) like in the old days. Then the lead MT could call a problem dictator in and play his dictation back for him and respectfully suggest ways to improve, as a way to improve TAT and lower costs of transcription.
Have Sort of a Solution
This has always been an issue with these platforms, I can't work unless I can use Smartype and I do use the Scribe platform.

After months of trial and error here's my workaround solution: First open a blank page in Word and open Smartype. In the settings you have to set up where the line/list are going to be visible in the document. If I'm going to type directly into the Scribe platform I make the SMARTLINE checked as FLOAT. Then I go back and UNCHECK the SMARTLIST so it will/will not. You can experiment with this to your liking but I found the float works best. Then close the settings and close Smartype.

Now here's the most important thing: With Word open right-click in the Word tool bar to open the "options" window. With that open (you don't do anything with it, it just enables you to move things around the toolbars) I simply use the mouse to drag down the STEDMANS button from where it is seen in the very top row of the tool bar and pull it down to a lower level bar (to a place you know you will see it when you open Scribe.) (You will not lose your original Stedman's button if you do this, and you can do it over and over again if Smartype freezes in Scribe.) Then when you open the Scribe platform you will see the Stedmans button you dragged down. From there you can "enable" Smartype. That's about it. You should see your LINE/LIST appear and you should be all set. I also made a ton of shortcuts on the toolbars in Word that will work in the platform too. I have macros buttons that replace having access to say the format menu for paragraphs, fonts, etc. Just know though that when you open Smartype in Scribe you will not be able to add any smartwords or blocks. You will have to close it and then go do it in Word standalone to set up your vocabulary and such. So, in closing, sometimes this works, sometimes it doesn't. Sometimes I just have to shut down the platform and log back in to get Smartype to be active again. Be careful too when deleting. Something due to Smartype will cause the document to delete from the bottom up if you do something wrong with holding shift-highlight-delete (or move). I can't be sure of the combination but it does happen. So I never shift-highlight-delete anything, just use the mouse to highlight and then delete or backspace. You really have to just experiment. But, making that little slide down copy of the Stedmans button on the toolbar though is the key. Hope this helps. Good luck.
document solution center
Jen: Is that the one in Gadsden? with Tina Parker as president? You can email me for more info, but I worked for them for 2 1/2 years and I would not recommend it to anyone.  Thanks, Beth