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Please see above post about ergonomics

Posted By: might help on 2005-08-13
In Reply to: Splitting keyboard - Happy IC




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Ergonomics

I have recently returned to transcription after several years of editing.  My left wrist has become very sore while transcribing.  Can anyone recommend a good keyboard or any other devices you have found useful in combating this problem?


 


Ergonomics
I had serious issues with my fingers and hands hurting too. I invested in an ergonomic keyboard. WHAT A DIFFERENCE. My hands and wrists do not hurt at all. It takes a little getting used to, but in the long run it is worth it.

Also, my legs have a tendency to fall asleep or my ankle hurts when going up and down on that pedal for two long. I have trained myself to switch feet every three or four notes. I stretch one while the other is "working", and I never wear shoes while working.
Ergonomics

Your hubby may be right!  Probably you're under significant amount of stress lately, from work.  Try some exercises for relaxation and take frequent breaks in-between.  Make sure you get 8 hours of continuous deep sleep.


Ergonomics
I had a professional ergonomic evaluation a couple years back and was actually told that for my body structure it is best to have the keyboard as close to me as possible, including close to my legs and not up above. I have to switch it around to be comfortable for hours at a time but I often put it in my lap too. A piece of non-skid drawer liner works great to keep it from slipping off and not be uncomfortable or bulky. This is why I think an adjustable drawer type tray would be great for me so I can have it rest just above my legs and still be able to move my legs without moving the keyboard. Expense is the problem on an MTs budget! :)
Ergonomics/keyboards

I started using a split keyboard years ago.  I love them.  The first one I had was PC Concepts, I believe.  When I finally wore that one out and went to get another, I couldn't find that brand.  I got Microsoft's keyboard next.  It's okay, although the #6 key is on the left, which I found to be true of all the split keyboards.  My PC Concepts KB had the #6 on the right, which made more sense to me.  I was never able to adjust to this, so I constructed a "bridge" for the #6 key.  I have never been able to find a split keyboard with the #6 on the right.  Does anyone know of one?


Also, I use my mouse too much and I'm starting to get pains.  Yea!!  So, I'm wondering, does anyone use a split keyboard with a built-in mousepad-thingy on the bottom of the keyboard?  I was thinking about trying one of these next, but I hate to spend the $ w/o getting some opinions first.  If you use one, what brand; do you like it; does it really work; any suggestions? 


Thanks!!


 


Not fussy about ergonomics?

I love the idea of being portable, and I've never tried it. But I'm SUCH a stickler about having the right physical setup -- desk, chair, sitting in EXACTLY the way I need to sit, the keyboard in EXACTLY the right position under my fingers... I just don't see how I can be happy without my desk and chair. Suggestions? Thoughts?


cm


ergonomics question

Hi all...


For those of you who have been doing this awhile, what have you found to be the best practice for avoiding back pain while sitting? Should your arms be resting while you type, or should they dangle by your sides?


Also, can anyone recommend a good chair for sitting for long periods of time?


TIA 


 


 


 


problem with laptops is ergonomics...sm
o.k. to do a little here and a little there but can't imagine putting in 6-8 hour days routinely. The keyboards are just too small and set too far back. Plus are you balancing it on your knees at Starbucks or what? For heavy production, you need a good chair and desk set up. Tempting to have one to carry around though and jump on line now and then while at the football game...
Pedal Placement/Ergonomics
This is a really interesting post!

I'm curious to know what y'all use for your pedal, or anything to change things up a bit in the feet dept! I couldn't figure out how you rigged your pedal on this one, either! Do tell!
Ergonomics for upper back pain?

I have been having tremendous problems with upper back pain right between my shoulder blades and up into my neck and right shoulder for weeks now.  It makes typing just miserable.


Doc said I had brachial plexopathy, and gave me narcotics and told me to quit transcription.  Since that isn't an option -- any ideas as to how to keep from getting this excruciating pain after an hour of typing?  It goes away on weekends when I don't sit at the computer, so I'm sure it's largely related to my positioning.  I've tried to fix my posture, but sitting up completely straight hurts worse than slouching.


Share any stretches, techniques for arm positioning, etc.  I will be extremely grateful.


 


Thanks!


Ergonomics for upper back pain
I find that it helps to get up and do a few stretch exercises. I have a 3-minute workout and microbreaks pamphlet that my husband got from his work that shows and explains some exercises including neck and back stretches. It does help when you get stiff from sitting and typing for so long. If you want me to type it up for you, just let me know and I will.
I wear wrist bands made by Chase Ergonomics, Inc. (sm)

They were given to me from a friend. He got them from work.  I also wear a Smart Glove at night. It has a brace on the top of the glove and beaded cushioning on the palm.


I also have a kinesis keyboard but haven't used it much yet. Too busy working to practice with it.


You can probably find all the above on ebay. That's where I found both the gloves and the keyboard.


 


Should just post all their open positions in one post and only be allowed to post one of those a day
nm
NOTE: The above sticky post prize changes as someone wins. Inside that post is
/
I don't understand what your post has to do with original post of TIMED tests. NM
x
Post deleted -- Do not post e-mail addresses. (NM)
Goldbird
Ignore my post. I finally found the post on how to do this. nm
n
Yes, I tried to post same last night about 10 times, and it won't let me post.
I used to breed lab puppies (please no activist flames)! I had a champion female white Canadian lab, and people would be on a list for years if by chance I bred her, which I did twice, and so that I could continue her line.  Anyhow, she's my sweet Skye who passed away 2 months ago? At any rate, we had the same problems with kids in the "hood" who wanted to come over and play once the puppies were old enough to be exercised daily and played with.  At first I thought, how cute, right? Puppies and little kids - what better picture! Well, the majority of kids were adorable, but there were always 1 or 2 sick ones who would smack the pups, smash and hold their heads in the dirt (a real common thing, but I don't know why - psychiatrist anyone).  At any rate, I finally had to ban the whole group due to the 1 or 2 creeps, had to call the police, the whole 9 yards, and that's EXACTLY what the police officer told me - next thing is there will be poison meat or a donut in the yard. He told me to always go out and patrol my yard, especially alone the fence line every day before I let the dogs out, particularly at night. I went out with a flashlight.  It was about a month later, but sure enough - poison meat.  Because there were so many kids involved, we obviously couldn't pin point the exact family, but the police went and read the riot act to them all. It would stop and not happen again for a year or so, but every now and again we would find something. My dogs were NEVER out and barking, so it was nothing like that - it was just over the puppies and the cruel kids.... Not trying to freak you, but that's the way these kids and their families are.  You can really judge someone's character by ill treatment of a PUPPY, of all things. And the parents??  They sound whacked.  Please be careful.
Sorry, I posted this post under the wrong post
Sorry
The job post has been removed and they are unable to post further.
t
my post did not all post in the subject, my apologies...
I think you can get the idea.

thanks.
Excellent post! I copied this post and...
am going to show it to my shrink so he can understand my frustration with my new "profession!" By the way, how much you wanna bet he pulls in 300$ an hour and has two years of schooling on me! Hmmmmmmm. Okay, you flamers, don't tell me to go back to school...I am thinking about it. Hmmmm
Because my post was deleted in reference to the above post, sm
Ladies-once again, I apologize for coming across as a witch in the above post.  I appreciate the links and the time spent on posting them. 
OOPS. Post for magnent post below...nm
nm
Ah, I really meant to post that under the original post
Though it was gourdpainter's post which inspired me to post that suggestion.
Ah, I really meant to post that under the original post
Though it was gourdpainter's post which inspired me to post that suggestion.

Here's an URL for the medical transcription division of PRN Funding, BTW:

http://www.prnfunding.com/medical-transcription-factoring

what mean post made you post your post
Which mean post was the straw that broke the poster's back.
Yes, she had post partum depression AND post partum psychosis. I posted on this a while back, and
it explained the two. The psychosis actually develops after the depression. Scary stuff.
Instead of clicking Post Quick Reply, go to the box further down on the left that says Post Reply to
     
Post about Companys on the Company board, post job ads on the Job Seeker board
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If your post is removed, it is likely because you did not post on
the right board. We only have 9 boards now, so if your post fits in one of those categories, do not post on the Main board or your post will be deleted with no explanation.

Administrator
MTStars
My 1st post was to post about person who has
z
Yes, you can. Click on any post and your post
x
Don't they post that information when they post the
job listing? 
Thank you for your post
You posted it like it is.  What about this young boys parents??  What was he doing out at 2-3 in the morning??  What kind of parent would allow that??  No where have these posters who are blaming the victim even tried to put blame on this boy.  Amazing.  I hate to say it but the old cliche is true.  very few women stand together or help each other, the claws come out and they attack each other.  This young boy has told several different accounts of what happened that night.  My take is that they put a date rape drug in her drink, as some of her friends said she was acting strangely.
Thank you for your post
You posted it like it is.  What about this young boys parents??  What was he doing out at 2-3 in the morning??  What kind of parent would allow that??  No where have these posters who are blaming the victim even tried to put blame on this boy.  Amazing.  I hate to say it but the old cliche is true.  very few women stand together or help each other, the claws come out and they attack each other.  This young boy has told several different accounts of what happened that night.  My take is that they put a date rape drug in her drink, as some of her friends said she was acting strangely.
that's all I can do regarding this post-

Yes, we see that. However, this post was done before her post.
Was there even a need for your post?
Your post really says it all!

Best post all day. Thank you. (nm)
x
is this post from JMO ?

First of all, I can post here if I want. Second, SM
it's not necessarily having a "unique ability to spot a loser right away." Too many women have baby rabies and don't care whose sperm they get, as long as they get that baby. Then, when daddy's true colors come out, it's too late. THEN they so very often breed with them AGAIN. What the hell is wrong with these women? Then then end up "single mothers" with a giant chip on their shoulder, expecting the world to make up for their bad choices.

Yes, dads die. But from what I see 95% of single mothers got that way by having kids with the wrong men.
my post
see, 1600 or 1700 lines in 8 hours.  But I can spend 3 or 4 hours of really doing nothing but typing and do 1000 lines.  I shouldn't take 8 hours to do 1600.  I should be able to 2000.  I find that I get on this board, zone out, get up a lot, etc., after I reach my 1000.  That is what I need to work on!
maybe no one knows anything else to post! nm

See my post below. nm
x
I was going to post in regards to this but
honestly I'm not even going to waste my breath!
not one post in particular (sm)
just the general tone of the posts lately...mean, nasty, downright catty...and not necessarily just this board, but the general population as well.  Like driving on the freeway--rude people cutting you off, etc--in the grocery store--the rude cashier--it's everywhere. Can't even hardly go to church anymore without some drama going  on.
the above post is for Mae
x
What does that have to do with this post? At least u have a job. NM
~
Sorry, that last post was from me, ER, not SAD.
xx
lol, and thanks again for the post...nm
nm