here's what I do
Posted By: mtny on 2006-05-16
In Reply to: What do you do for stress reduction? - HighStrung
Of course there are many ways to relax, but I put on a very relaxing CD (instrumental), light your favorite scented candle (Yankee candles are the best) and take a few slow deep breaths, focus on something in your mind that really soothes you and makes you happy - for me it is being at the ocean. A few minutes of this in the morning gets the day started off right! If that isn't your thing, a good workout always reduces tension too !
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