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10 pounds

Posted By: Liv on 2005-09-12
In Reply to: Weight Watchers - MTMommy

The last 10 pounds are so hard to lose, so you'll have to really watch your diet here, incorporate some weight training, lots of water, more protein and less carbs. Do cardio first thing a.m., 30 minutes or so 3 days a week. Here is a link that has some ways to find out how much you burn, etc. http://www.nutristrategy.com/activitylist4.htm


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44 pounds in 1 month is doable when you start out at over 400 pounds.
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I tried that, gained 30 pounds. Now, it's
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I am in the process of registering with the weight loss registry. I couldn't believe there was one! I did the yo-yo dieting forever. My recommendation to you is to scare yourself into the weight loss. Go get some labs done, etc., and find out how scary some of those numbers are. I personally had a scare, and that's what led to my weight loss. I've kept it off for a year and a half, including through a pregnancy. The weight loss registry has found that those who lose weight and kept it off have been essentially scared into it.

Good luck!
Bluefish and about 2 pounds of it. nm
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She looks really bad, IMO. She looked good about 50 pounds ago

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/
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The tapes are really easy, just walking in place, kicks, knee lifts, and jogging moves.  A 15-minute "walk" equals 1 mile.  So I type for an hour or so, then do a mile, type for another hour or so, then do a mile.  It actually makes me type faster.


I too gained (30 pounds) when I quit 2 years ago. sm


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They made him lose 20 pounds for Saturday night fever, so he's always

Teen son is on this and has an increased appetite, so he's putting on the pounds while his outloo
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Yes, I lost 42 pounds on LA Weight Loss, but gained back 50 a little more than a year later . .

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