Thank you Lourdes.

Posted By: me on 2006-03-16
In Reply to: Menu - Lourdes

Your post is exactly what I wanted. You mentioned things I had totally forgotten about, like pork rinds! Fun! Thanks again for posting back so soon. I'm looking forward to starting it, grocery store tomorrow. It's that induction that's going to hurt, but nothing worth having is easy. I'm going for it! Yippee! You've inspired me.

Complete Discussion Below:

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Atkins dieters? Have questions... - fatty
- We lost 29 lbs on it in 2 months but... - Getting older
- See message - fatty
- MEET ON DIET BOARD???!!! - fatty
- I felt crappy for 8 days..while coming off carbs..but now feel great..don't forget calories still - my 2 cents
  - Thanks - late bloomer
- www.lowcarb.ca is one site for this kind of diet. Lots of links to others. nm - wanderer
- I have never tried the diet, but I know lots who - me
  - It is because the body burns fat instead of glycogen for energy. sm - Atkins Dieter
- I lost 22 pounds on it in one month! - Lourdes
  - Lourdes, what did you eat all month? see message - Me
    - Menu - Lourdes
      - Thank you Lourdes. - me
        And Remember with Carb counting - Lourdes
        Great Atkins recipe - Lourdes
        Good luck... - Lourdes
        Wow, thanks so much, Lourdes!!!!! - Me
        This was a great post, thank you!!! - Wannabee Atkins dieter
      - I hate to ask a dumb question, but what is induction? - Thanks!
        About induction.... - Lourdes
        Beginning phase of Atkins - it's in his book. nm - nm
- Loving low carb - Melanie
  - Are nuts okay on induction???????nm - fatty
  - low carb - jade
- Love Atkins, but can't get my partner to go along with it. sm - Frankie
- A friend of mine has been on it for over 7 years...sm - mt
  - 35 in 4 weeks!! Amazing!! - fatty
    - I just started lower carb again too - wimt
    - adkins - ginny
      - I lost 70 lbs on Adkins... but - Kat
        Try cutting out soda and replace with - wimt
        Thanks - I will try it - Kat

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Wow, thanks so much, Lourdes!!!!!
You are a terrific motivator! I dig you very much! I'm going to get the book and start shopping this way tomorrow. Thanks for the tips.

Wow Lourdes - you sound like a
great lady. I like your way of thinking - very compasionate.

Lourdes, what did you eat all month? see message
I ran out of options. Please give me a sample menu for a day or two. This is huge. Good for you.