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Post on Weight Loss board. nm

Posted By: mt on 2008-10-29
In Reply to: berry or fruit juice for diets sm - anonamiss




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Do we have a weight loss board?.nm
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Shouldn't this be moved to the Weight Loss board?

weight loss
The only tried and true method for weight loss is to burn more calories than you take in. For me, that means eating healthy (no junk) and lots of exercise. I jog every morning and work out at the gym 3-4 times a week with weights. If you build muscle, your metabolism increases even at rest. It gets so hard as we age and harder after each baby so consistency is really important. Good luck!
weight loss
I am doing a diet called the Abs Diet.  There is a book available for it.  You eat 6 small meals per day, lots of fiber and wheat, turkey, almonds.  It has toning exercises targeted mostly for your stomach demonstrated in the book.  You weigh at the beginning, middle, and end of the plan - a 6 week plan.  In the first 2 weeks I lost 4 inches off my waist and dropped almost a point off my BMI.  I'm never hungry and because of the protein and healthy things I eat I don't crave junk food.  Of course, you have to drink 8 glasses of water per day, and they recommend if you must drink sodas to only have 2 per day, that is diet soda.  Go to www.absdiet.com to learn more about the plan.  Good luck!!
I have had some weight loss
It hasn't been like a big dramatic thing, but I'm down about 5-6 pounds. I'm sure part of that is that I have been watching my fat and calories, but I actually feel like I'm eating pretty well. I have been more active, too, getting out and walking every night, working in the yard, and it's been hot and humid here in Wisconsin so I'm sure I've sweated some off. You know, I don't know if it works, but I do know I would pay more than $50 every 4-6 weeks for a personal trainer or motivator, and I kind of use this as my personal trainer. I know that I should watch my fat, and I don't try to have a big cheesy pepperoni pizza and take Alli to make it all go away, because I know then I might have those nasty treatment effects. But for the last week and a half, it has kept me honest in my eating for the most part, and for me that's worth it. I need to drop about 40 pounds to get to my goal, and I'm shooting for February to do that by, so I'm going for the slow steady loss, hopefully Alli will help me get there.
Weight loss
Good luck with your weight loss. I'm also trying to lose weight and am down 8 pounds. Do you know anyone who is in Weight Watchers? I couldn't afford to join, but my neighbor was a member and gave me all the pamphlets and I'm following the points system on my own. I also walk every night for about 30-45 minutes.
cat's weight loss

I've had cats for over 20 years.  If you haven't had labs drawn, I strongly suggest it.  We had to euthanize her (after spending at least $1K on subcu fluids, etc.), as her weight had gotten down to less than 4 pounds.  If (when) I had to do it over, I wouldn't put another cat through all that, even though I have a fabulous vet.  She had liver failure, and there's simply no cure for that. And there's really no way to know for sure about their pain level.  Sadly, it's common when they get past 10 years old.  But there are so many other cats out there who need loving homes. 


I hope this helps.  It's really heart-breaking.  They ask for so little, yet give SO much in return! 


I'm very sorry for your situation.


Has anyone had any weight loss success
How about other rx medications?  I am thinking about trying the rx route, wondering if anyone could suggest a particular drug.  Thanks!!!
I tried a weight loss medicine before, OMG
you have to be really careful, not a good scene with what I tried- just put on the market as over the counter, starts with X I think, years ago but if you eat anything fatty- anything you have orange diarrhea running down your legs. Not a pretty sight but that is what happened in my case - needless to say, did not take that very long, no notice, just there when you least expect it....
the weight loss one, "you just CAN'T
x
Has anyone used Curvelle for weight loss? Worth the money? (nm)
x
It is sold in pill form for weight loss,

so I would take it that way.


Body For Life is a weight loss program that worked for me.

The book is full of ads for his foods. If you can read past the ads it has great advice. The journal is essential IMHO. It is nice to know exactly what you did that "worked" when you start to drop the pounds. I do Walk Away The Pounds for the aerobic exericise part.


Most libraries own the book. The ISBN# is 0007149670


 


Anyone sign up and use The Biggest Loser weight loss plan? I am

rapidly adding on pounds sitting here most of the day, but don't have a gym nearby and cant afford to be on the road for an hour 1-way to get to the closest one.  Am sliding down the slope to obesity real quick.  Does the information help you?  Is it worth the $$?  Can this be done without an exercise buddy?


Any replies would help - positive, negative, suggested alternative web-based programs.


Thanks~~   


thanks for that info. it's inspiring to know about people's stories of weight loss. sm
a big majority of my problem is in my head, the way i think.  i like to think of my self as being a positive person loving life, but i do have my days where i get down, especially about my weight.  but i look at every day as a new day and i can always start over.  i'll check out this website, thanks so much!
oops, should have used weight loss but was thinking more the "spirituality" issue as well.
Sorry, trying to do the "whole series" - more than just weight. Not the sex 101, that one I skipped, enough is enough!
Might want to post on your State Board and see
s
Trying to post on Gab board to LinK - I think (sm)
Finally watched "Reefer."  Graphic wasn't the word.  EEK!  I'm all caught up now and waiting for Tuesday night. 
I'm going to post on the liberal board
You are totally correct. I'd like to post something to your reply, but want to post on the liberal board. I don't want anyone to get offended here, so will post there.
I know this will get moved to the Gab board, but for some reason I cannot post there and I SM

I really need some opinions.  So when it get's moved, please follow it over.


My son's school called me this morning to tell me that they have not yet received my son's transcripts from his the private school he attended last year.  The secretary at the new school tells me that she when she faxed her request for the records along with my signed release, the school only sent her my son's shot record and any other medical history they had on him and that was it.  They provided no explanation whatsoever.  When she called the old school, she was told that I have an outstanding tuition balance and they refuse to release his records until the balance is paid.


 


Regardless of whether or not I owe them money, can they legally do this?  I have tried to research this to no avail.  All I have found out is a court case in Louisiana where a judge ruled that a private school can refuse to release a student's records to the student's parents if they have not paid tuition, but that legally the school cannot keep the student's records from the student.  Wouldn't this be what the school is doing?  I am not the one requesting copies of my son's records, it is the public school district in which my son is a student that has requested the records.  I simply signed the release forms and gave them my son's proper identifying information, i.e. social security # and birth date so that the school district would be able to obtain his records.


 


I am very angry.  This private school and I have not seen eye to eye for quite some time on a number of different issues.  My son attended there only at the behest of my father-in-law who is a member of the church that owns the school.  My father-in-law offered to pay half the tuition if I let my son go there.  I agreed because it was a small private school and I felt that my son would benefit from the small class sizes and the "Christian" values.  However, over the  four years my son attended that school, I found that these values weren't so "Christian" after all.


 


I had trouble with the school "losing" my tuition payments a few times.  I am not the only parent that had this trouble.  A number of parents received collection calls saying we were behind on our tuition payments and that we needed to pay immediately or our children would not be allowed to attend; only to find that when I presented the school with a copy of my canceled check, the payments were simply not written down in the ledger and were called a "common bookkeeping error."  This happened on more than one occasion and I have contacted my former bank in search of the tuition payment they claim is missing now that has caused them to withhold my son's records.  There were also rumors of embezzelment within the church that owns the school.  Apparently the Pastor embesseled some money from the church to invest in real estate "for the church" and when the IRS starting sniffing around, there was a fall guy that the church refused to press charges on, and a number of church board members were given high paying, useless jobs at the school as a "thank you for keeping your mouths closed."  There are four principles and two superintendents at the school.  This is a school that has maybe 100 students total counting all students, K through 12th grade.  Why on earth do they need that many principles and superintendents?


 


So you see, there are some shady things going on in that school and I have to wonder if this isn't just another ploy to extort more money from me.  Which brings me back to my initial question, can they legally do this?  Even if I truly did owe them money, can they withhold my son's records from a public school district who requires those records in order to make sure my son is placed in the appropriate classes?  Should I contact a lawyer?


 


I am sooooooo mad right now, I can't even see straight! 


the post is on the prayer board, with my reply :)
nm
There is an autoimmune board - see directly above your post. nm
x
When you post a vent on public board, must be
sdf
catching up on reading the board and had to post

In response to the hub-bub about the illegal residents of our country and their lack of interest in learning to speak English - Just a few days ago, my kids got off the school bus and came running in the door in a panic.  One picks up the phone and starts dialing like crazy while the other proceeds to tell me what was going on.


A girl who lives up the road has severe asthma.  While she was on the bus, she started having an asthma attack and her inhaler was empty.  The kids were all trying to tell the bus driver that there was a problem and that the girl needed help. 


Turns out they had a substitute bus driver that day.  This guy speaks very little English and was yelling at the kids over and over again, "Must Go.  Must Go," and continued with his route, completely ignoring the fact that there was an obvious medical emergency on board his bus.


So my kids could not reach the girls parents by phone (busy) and since she still had a long, uphill walk after her bus stop, it was 7 degrees out (not helpful for an asthma attack,) and was in distress when my kids got off the bus,  we hopped in the car and went to get her to take her home. 


By the time we got to her, she was white as a ghost, purple lips, and about ready to pass out.  Her brother was practically dragging her.  Got her in the car and took her to her house where her dad met us. 


Makes me wonder how can a school employee NOT speak or at least understand English well enough to be able to handle situations like this?  What if she had lost consciousness on the bus or worse.  Sounds to me like he would have continued on with his route and maybe done something about it after he got back to the bus garage? 


Does this post not belong on the political board?
NM
Can someone remind me how to post a picture to this board? Thanks - nm
x
No, west coasters shouldn't have to wait to come to this board. Again, do not post
If you feel that you must post, post something in the subject line that there is spoiler information on the inside of the post then make your post inside so those who don't want to know will know not to open your post.
link for Mental Health Board inside post

http://forum.mtstars.com/misc/b/8.html


it's located right here above our posts and under the words GAB BOARD


I did last year and promptly told to post on religion board.
xx
Thought I saw a post like yours on the political board regarding grape research
America cannot take care of all the needy in the world, even if they gave the "grape research" money to them. Keep off your soapbox because you are yelling. I know several who use the welfare system. I give to no one on the streets. I don't care what kind of sign they are holding up, will work for ..... I rescue animals and help our 4 legged friends. That is about as charitable as I get.
Post from main board ie Michael Moore movie Sicko

I have NO desire to see this movie, and I believe that it is just perpetuating and promoting what is going on in this county  -- I recently suffered a broken leg and went to THE "county hospital, i.e., Jackson Memorial, in Miami/Dade County  -- the ONLY reason that I even went there was because of the fact that my significant other did not understand that with my insurance through CHAMPUS that I could be seen at any or all hospitals in the Miami area  -- as a side note, the ONLY time that I have been "turned down" is at a Kaiser facility as far as being seen as a CHAMPUS patient.


CHAMPUS is the major insurance carrier that serves our military and their familes once the service member is honorably discharged, retires from active duty or dies in active combat or retired. 


What I endured at Jackson was little short of HORRENDOUS and I believe that if any of us were to be seen at a major medical facility, we would soon find this out.


Jackson Memorial is 1500 beds  -- I was initially seen in their "Extreme Care" section  -- I got there at 11:30 a.m. and was finally out of there at 11:30 p.m.  In the meantime, I walked down to their radiology department because the ignoramous P.A. did not put me in a wheelchair or crutches after I told him that the ankle area had been bruised for a week  even after I wrapped it, Epsom salts, ice packs etc  -- guess their attitude was "oh well"  -- sure enough, it was a fracture  -- they lost my records and with my second appointment it was from approximately 9:00 a.m. to 7:00 p.m. to be seen in their "Trauma Clinic"  -- no docs, just residents,but tell you what, if you are of Hispanic descent, or poor  -- BOY do you get preferential treatment  -- needless to say, I am still in pain, with swelling, can't wear a shoe after the cast being off a week, and cannot get results  -- I called the ER a bit ago and told them that I was going to be seen at a real hospital and that they could take their treatment and stick it


Bottom line is that patient care has TRULY gone down the toilet, whether it be a nurse, doctor or ANY kind of healthcare professional.


 


prayer for you; also, you may want to post on Prayer board
nm
I am only 5Ƈ". When I weight my desired weight (sm)
my face looks bad - drawn.  I like myself best when I weigh about 140-150. 
Could someone tell me if there is a Christianity board as well as a prayer board (sm)
or are they one in the same? I have some faith related questions, but don't want to post on the prayer board again if it is specifically for prayer requests. I do not see a Christianity board listed. Thanks so much.
Main board, gab board, company, etc, just like here,
x
naw - that was the old board that did that, aka the 'other' board!
why was it here and not on the Politics board anyway?
weight
Buy less and tell him "this has to last until next Wednesday" or whatever. A calorie is a calorie, so eating "too much" is a habit you need to help him break.
Her weight has really come down
from around 13 or so to now 5 and I started her myself on kittie food (read it has more calories than cat food) and also an extra calorie boost that I got at Petsmart. The cat is feeding and drinking well but she is so skinny. The vet put her on additional med Friday saying possibly she was having organ failure- of course I know what that meant- hate to hear but my posting is I wondered if the sounding off just attention getting. I do not want in pain (I have enough of that for the both of us, ha!) but wondered if just wanting me to pick her up. Hard to do and type with just 1 hand!
weight
You GO Girl.....keep up the good work!! Don't let me catch you with a chocolate bar or something that is not on diet plan.......LOL....LOL....LOL...
You might try Weight Watchers sm
I know that it is an expense, but so worth it.  You can eat regular food, but most importantly, there are group meetings with lots of support.  You'll meet nice people of all ages with the same struggles, and the goals are not set too high at first.  It sounds like you feel alone, and you're not.  I found Weight Watchers to be helpful in that you can eat regular food and the instructors were really supportive.  We'd laugh and then get serious about our quests.  You may want to consider a counselor (not being mean here), but I hear your cry for help.  Why not make an appoint with your primary care doctor just to express your concerns.   You have the power (you are special ya' know)! 
My weight, unlike yours, has nothing to do with
the amount of attention I get from my husband, loads of that and I am overweight. He treats me like the love of his life. I would say to you maybe the body habitus you have really is not playing a part in the attention seeking you want. If I were thin, I really do not think my husband would be around. He told me no one wants a bone except a dog and they even try to hide theirs.....
well, i try to eat right. i need to lose some weight sm

so i do buy whole wheat stuff, bread, wraps, spaghetti. i buy low fat/fat free lunchmeats, 2% cheese.  i don't buy cupcakes and cookies (or else i'd eat them!)  i don't drink much milk, not that i don't like it, just don't drink it much.  i drink more water than anything.  i'll have about one diet dr. pepper a day.  i love food, it's just trying to stay on a healthy track.  my problem is i don't get enough exercise.  i have a 5 y/o and an 8 y/o that keep me busy.  but i do like to exercise. 


 


Try Weight Watchers instead.

But how did she lose all that weight?
She was really heavy and saw her lately in my weekly rags and so thin now.
My furries weight
I was just at the vets office this morning with my big boy and took him for something else and the physician thought they would take the time to admonish me about his weight, telling me to change his diet, no wet food, only dry, smaller bit 2x a day. I tried to explain in a nice way I did not mind cutting back now but definitely did not want to change brands at this time because of the food recall. As she persisted, I got more hot under the collar, finally telling her it would be much easier for me to cut back on his food than to give him the wrong kind (mine is 1 that has never had a recall and feel safe with it right now) than it would for my cat to go into renal failure - you cannot put a cat on dialysis. I think she sorta got the point and lightened up. Ridiculous for her to suggest such a thing at this time with my explanation of why not wanting to change foods.
so, how much weight have you lost? nm
?
weight problem
My son, who is now 27, has always had a weight problem. I tried absolutely everything and nothing worked. I tried Weight Watchers, which has children's meetings and this worked the best. Also contact local hospital, sometimes they have children weight loss programs.
Your weight problem may be due to your
I hope you feel better soon.  Usually weight problems are psychological, and it sounds like you are under a lot of stress. 
That's a weight off your mind!
Glad it was just a contact allergy to something avoidable.

I can't touch roses myself.
I don't think you can be happy at any weight sm

I've never been skinny.  I am a happy person.  I would like to lose weight, but it isn't going to ruin my life if I'm never skinny.  I have a good marriage, 2 beautiful children, a job I enjoy, hobbies I enjoy, ect.


I know a woman though who weighs maybe 100 pounds soaking wet with her pockets full of rocks and she is the biggest B I know.  She is always grumpy and unhappy.  She dislikes anyone who is very happy and thinks they are just pretending for others to see.... then again I know a woman who is nearly 300 pounds with the same attitude. 


I don't think weight has anything to do with the happiness of the person, but rather the other things in life.