tiredness

Posted By: sunnyMT on 2006-07-15
In Reply to: Tired all the time and sleepy during the day even after an eight hour nights rest. Does anyone else - Susan

There could be numerous causes, but the first thing that springs to mind is diet - how is your diet? I've noticed personally that if I eat a lot of "processed" foods, and drinks with high sugar intake, I get very tired easily. Maybe cut back or eliminate sugary and processed foods, see if that helps and add more fresh fruits and steamed veggies.

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Tired all the time and sleepy during the day even after an eight hour nights rest. Does anyone else - Susan
- thyroid - cm
- Do you take blood pressure medication? sm - mlstoo
- Might be due to: - My thoughts --
  - it is not cool to be cruel, so why do you do it? nm - none
    - I had that problem too and . . . - Momof2boys
      - Not sure what Novasure is, but... - sm
        Novasure - Planoscribe
        Of course... - I feel so silly...sm
        NovaSure - Momof2boys
    - Because people who are not happy with - anon
- I find that exercise has greatly improved the quality of my sleep - sm
- tiredness - sunnyMT
  - Or it COULD be.... - sleepylady
    - Wow, maybe you are in the WRONG profession then, you think? nm - Momof2boys
- Are you taking any meds that cause sleepiness? - Misha
- I would suggest that you have your thyroid checked--sm - none
  - I agree - sm
- Do you snore? Could be that you have sleep apnea. My DH does. He felt like he was getting a - MissouriMT

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